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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Nasi Goreng Pattaya
Pattaya Fried Rice Recipe
20 min
Sederhana
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40 12.9g / 40%
47 34.4g / 47%
13 10g / 13%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Pattaya Fried Rice Recipe

(0)
20 Min
Sederhana

Ingredients

6

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
3  tbsp
Cooking Oil
5  cloves
Garlic
100  g
Chicken Breast
100  g
Longbeans
100  g
Carrot
500  g
White rice, cooked
1.5  tbsp
MAGGI® Oyster Sauce
1  tsp
MAGGI® CukupRasa™
1  tsp
White Pepper Powder
1  tbsp
Cooking Oil
4 
Egg
1  tsp
MAGGI® CukupRasa™

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Nutrition Value

Carbohydrates
34.42 g
Energy
293.3 kcal
Fats
12.99 g
Protein
10.07 g
Information per serving

Instruction

20 Minutes
  • Preparation of Fried Rice

    3 Min
    Heat cooking oil, fry chopped garlic until slightly brown. Add the diced chicken, fry until it changes color.
  • Step2

    5 Min
    Add white rice, diced long beans and diced carrots, mix well.
  • Step3

    5 Min
    Add MAGGI® Oyster Sauce and MAGGI® Cukup Rasa. Fry until well combined. Divide into 6 parts, set aside.
  • To Wrap

    2 Min
    Beat 1 egg and ½ teaspoon of MAGGI® Cukup Rasa.
  • Step5

    2 Min
    Heat the cooking oil, add the eggs and spread evenly over the pan.
  • Step6

    3 Min
    Place the fried rice and wrap tightly. Turnover on a plate and ready to serve.
Pattaya Fried Rice Recipe

Preparation of Fried Rice of 6

Heat cooking oil, fry chopped garlic until slightly brown. Add the diced chicken, fry until it changes color.

Pattaya Fried Rice Recipe

Step2 of 6

Add white rice, diced long beans and diced carrots, mix well.

Pattaya Fried Rice Recipe

Step3 of 6

Add MAGGI® Oyster Sauce and MAGGI® Cukup Rasa. Fry until well combined. Divide into 6 parts, set aside.

Pattaya Fried Rice Recipe

To Wrap of 6

Beat 1 egg and ½ teaspoon of MAGGI® Cukup Rasa.

Pattaya Fried Rice Recipe

Step5 of 6

Heat the cooking oil, add the eggs and spread evenly over the pan.

Pattaya Fried Rice Recipe

Step6 of 6

Place the fried rice and wrap tightly. Turnover on a plate and ready to serve.

Recipe PDF

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