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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
26.3g / 59%
Carbohydrates
11.6g / 27%
Fats
2.8g / 14%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Asian - style Easy incoming

No-Frills Grilled Fish

(0)
32Min
Easy
Simple-but-satisfying grilled fish.

Ingredients

-
4 servings
+

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

500  g
Mackerel (Ikan Kembung)
2  tbsp
Turmeric Powder
2  tsp
MAGGI® CukupRasa™
100  mg
Tamarind Juice
100  ml
Water
1  tsp
Gula Melaka
1  tbsp
MAGGI® CukupRasa™
1 
Onion
10 
Bird's Eye Chilli
4 
Red chili
30  g
Coriander

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Nutrition Value

Energy
178.3 kcal
Protein
26.34 g
Carbohydrates
11.61 g
Fats
2.82 g
Information per serving
Lets Cook

Instruction

32 Minutes
Step1
5 Min
Firstly, prepare the fish. Clean the fish by clearing out the stomach cavity and removing the gills. Cut several deep cuts across the fish on both sides to let it soak up the marinade.
Step2
10 Min
Set it on a plate and rub the turmeric powder and MAGGI® CukupRasa™ inside and over the fish. Allow the fish to marinate for 10 minutes.
Step3
10 Min
Cook the fish on a grill, griddle or barbecue over high heat until it is fully cooked and a little crispy on the outside.
Step4
5 Min
As for the air asam or tamarind sauce, add in tamarind juice, water, gula Melaka and MAGGI® CukupRasa™ and bring the mixture to a boil. Set aside and allow it to cool to room temperature.
Step5
1 Min
Then, stir in the minced onion, bird’s eye chillies, red chillies and coriander leaf into the tamarind sauce mixture.
Step6
1 Min
Enjoy your ikan bakar with the tamarind sauce and enjoy!
No-Frills Grilled Fish

Step1 of 6

: Mackerel (Ikan Kembung)

Firstly, prepare the fish. Clean the fish by clearing out the stomach cavity and removing the gills. Cut several deep cuts across the fish on both sides to let it soak up the marinade.

No-Frills Grilled Fish

Step2 of 6

: Turmeric Powder, MAGGI® CukupRasa™

Set it on a plate and rub the turmeric powder and MAGGI® CukupRasa™ inside and over the fish. Allow the fish to marinate for 10 minutes.

No-Frills Grilled Fish

Step3 of 6

Cook the fish on a grill, griddle or barbecue over high heat until it is fully cooked and a little crispy on the outside.

No-Frills Grilled Fish

Step4 of 6

: Gula Melaka, MAGGI® CukupRasa™, Water, Tamarind Juice

As for the air asam or tamarind sauce, add in tamarind juice, water, gula Melaka and MAGGI® CukupRasa™ and bring the mixture to a boil. Set aside and allow it to cool to room temperature.

No-Frills Grilled Fish

Step5 of 6

: Onion, Coriander, Red chili, Bird's Eye Chilli

Then, stir in the minced onion, bird’s eye chillies, red chillies and coriander leaf into the tamarind sauce mixture.

No-Frills Grilled Fish

Step6 of 6

Enjoy your ikan bakar with the tamarind sauce and enjoy!

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