Sorry, you need to enable JavaScript to visit this website.
100 of 100
Complete your meal
MyMenu IQ™
100 of 100
Great Balance
Your meal is well balanced
Back
What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Carbohydrates
90.7g / 52%
Protein
43.7g / 26%
Fats
16.6g / 21%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Asian - style Family Appetizer

Nestum Fried Chicken

1
50Min
Easy
Nestum-coated chicken that’s tender on the inside, crispy on the outside! Test

Ingredients

-
4 servings
+

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

500  g
Chicken Breast
3  tbsp
MAGGI® Oyster Sauce
0.5  tsp
White pepper
50  g
Oil
0.5  cup
Flour
1.5  cups
Corn Flour
1  tsp
MAGGI® CukupRasa™
4 
Egg
2  tbsp
Butter
2 
Bird's Eye Chilli
2  stems
Curry Leaf
200  g
Nestum All Family Cereal Original
15  g
Nestum All Family Cereal Original

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
Ingredients are now on your clipboard
.

Nutrition Value

Energy
698.88 kcal
Carbohydrates
90.66 g
Protein
43.73 g
Fats
16.64 g
Information per serving
Lets Cook

Instruction

50 Minutes
Step1
30 Min
In a bowl, mix chicken, white pepper, and MAGGI® Oyster Sauce (Marinate 30 mins).
Step2
5 Min
In the meantime, prepare next ingredients. Heat oil. Separate Nestum®, eggs, and wheat and corn flour, then mix into bowl.
Step3
10 Min
Dip marinated chicken into egg, flour, and Nestum® mix. Fry over low heat to avoid Nestum® from burning. Repeat with all pieces of chicken.
Step4
5 Min
In a separate pan, heat butter and stir fry the bird's eye chillies, curry leaves and Nestum® till fragrant then add chicken, stir briefly then sprinkle Nestum®. Turn off heat and serve hot.
Nestum Fried Chicken

Step1 of 4

: Chicken Breast, MAGGI® Oyster Sauce, White pepper, Oil

In a bowl, mix chicken, white pepper, and MAGGI® Oyster Sauce (Marinate 30 mins).

Nestum Fried Chicken

Step2 of 4

: Flour, Corn Flour, MAGGI® CukupRasa™, Egg

In the meantime, prepare next ingredients. Heat oil. Separate Nestum®, eggs, and wheat and corn flour, then mix into bowl.

Nestum Fried Chicken

Step3 of 4

Dip marinated chicken into egg, flour, and Nestum® mix. Fry over low heat to avoid Nestum® from burning. Repeat with all pieces of chicken.

Nestum Fried Chicken

Step4 of 4

: Butter, Bird's Eye Chilli, Curry Leaf

In a separate pan, heat butter and stir fry the bird's eye chillies, curry leaves and Nestum® till fragrant then add chicken, stir briefly then sprinkle Nestum®. Turn off heat and serve hot.

Recipe PDF
Download
Share with friends

Activate videos

You have clicked a third party link and are about to leave the website. Note that we have no control over such third party platforms and neither endorse nor accept responsibility for them, including their content, accuracy or function. Therefore your interaction with these linked platforms is at your own risk. We do not accept responsibility or liability for such third party platforms and their terms and conditions. Read more in our Terms of Use here

Thank you for your rating!
We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit
Asset 10

Comment 0

0/4000
Please enter a valid username. This must contain 3-15 characters. Characters A to Z and 0 to 9 are allowed
username