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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

43.7g / 26%

Carbohydrates

89.3g / 52%

Fats

16.6g / 21%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Nestum Fried Chicken

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Asian - style Family Appetizer

Nestum Fried Chicken

Name: Nestum Fried Chicken
Prep time: PM35.00T
Cook time: PM15.00T
Total time: PM50.00T
Cuisine: Asian - style , Local

(1)

50Min

Easy

Feel the crunch with our Fried Nestum Chicken recipe! Elevate your usual fried chicken with NESTUM coating to enjoy that unique and irresistible crunch and a mix of bird’s eye chillies and curry leaves for that extra spicy kick! This mouth-watering dish is sure to attract everyone to the dining table. So what are you waiting for? Continue reading to try out our Fried Nestum Chicken recipe now!

Achieve the perfect and irresistible crunch with NESTUM cereal - a Malaysian favourite cereal choice! NESTUM cereal gives the chicken a unique crispy texture, making it the ideal dish for parties or family gatherings. Our recipe also takes on a spicy and creative twist by stir-frying some curry leaves and bird’s eye chillies. Pair it with a bowl of rice or your favourite dipping sauce, and you have yourself a satisfying and delectable meal! With its unique and delicious flavour, this Fried NESTUM Chicken recipe is the perfect way to bring excitement to your dinner table and can easily be a family favourite! Perfect for those finding a creative way to fry your chicken, this recipe is sure to satisfy your taste buds as a fulfilling meal.

Interested in more recipes such as our Fried NESTUM Chicken recipe? You might be interested in: Simple Salted Egg Chicken recipe, Turmeric Fried Chicken Thai Style recipe, and Easy 20 minute Butter Chicken recipe.

Ingredients

4 servings

5 slice

Chicken Breast

3 tbsp

MAGGI® Oyster Sauce

0.5 tsp

White pepper

0.25 cup

Oil

0.5 cup

Flour

1.5 cups

Corn Flour

1 tsp

MAGGI® CukupRasa™

Egg

2 tbsp

Butter

Bird's Eye Chilli

2 stems

Curry Leaf

1.5 cups

Nestum All Family Cereal Original

3 tbsp

Nestum All Family Cereal Original

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Nutrition Value

Energy

692.58 kcal

Protein

43.65 g

Carbohydrates

89.25 g

Fats

16.61 g

Information per serving

Step1
30 Min

In a bowl, mix chicken, white pepper, and MAGGI® Oyster Sauce (Marinate 30 mins).
Step2
5 Min

In the meantime, prepare next ingredients. Heat oil. Separate Nestum®, eggs, and wheat and corn flour, then mix into bowl.
Step3
10 Min

Dip marinated chicken into egg, flour, and Nestum® mix. Fry over low heat to avoid Nestum® from burning. Repeat with all pieces of chicken.
Step4
5 Min

In a separate pan, heat butter and stir fry the bird's eye chillies, curry leaves and Nestum® till fragrant then add chicken, stir briefly then sprinkle Nestum®. Turn off heat and serve hot.

Step1 of 4

: MAGGI® Oyster Sauce, Chicken Breast, White pepper, Oil

In a bowl, mix chicken, white pepper, and MAGGI® Oyster Sauce (Marinate 30 mins).

Step2 of 4

: Egg, Flour, Corn Flour, MAGGI® CukupRasa™

In the meantime, prepare next ingredients. Heat oil. Separate Nestum®, eggs, and wheat and corn flour, then mix into bowl.

Step3 of 4

Dip marinated chicken into egg, flour, and Nestum® mix. Fry over low heat to avoid Nestum® from burning. Repeat with all pieces of chicken.

Step4 of 4

: Bird's Eye Chilli, Curry Leaf, Butter

In a separate pan, heat butter and stir fry the bird's eye chillies, curry leaves and Nestum® till fragrant then add chicken, stir briefly then sprinkle Nestum®. Turn off heat and serve hot.

Recipe PDF

With pictures

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