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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

47.2g / 24%

Carbohydrates

107.5g / 54%

Fats

18.8g / 21%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Kelantan Kerabu Seafood Fried MAGGI Mee

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Asian - style Easy Appetizer

Kelantan Kerabu Seafood Fried MAGGI Mee

Name: Kelantan Kerabu Seafood Fried MAGGI Mee
Prep time: PM10.00T
Cook time: PM1.00T
Total time: PM12.00T
Cuisine: Asian - style, Local

(0)

12Min

Easy

Almost like a seafood salad, this dish from the East Coast has all the flavours in it – sour, sweet and spicy!

Ingredients

1 serving

Bird's Eye Chilli

Shallots

1.5 tbsp

Plum Sauce

0.25 cup

Lime Juice

3 tbsp

Fish Sauce

1 package

MAGGI® 2-Minute Noodles Tom Yam

2 pcs

Squid

3 Mediums

Prawns

Red Onion

Lime

1 Stalk

Lemongrass

Kantan flower, fresh

Tomato

50 g

Cabbage

0.5

Cucumber

1 sprig

Coriander

Copy

Nutrition Value

Energy

770.44 kcal

Protein

47.22 g

Carbohydrates

107.55 g

Fats

18.78 g

Information per serving

Step1
1 Min

Boil noodles without seasoning and toss.
Step2
5 Min

In a bowl, mix in the bird's eye chili, red onion, plum sauce, lime juice, fish sauce, MAGGI® 2-Minute Noodles Tom Yam seasoning, squid and prawn.
Step3
5 Min

Add in red onion, lime, lemongrass, torch ginger, tomato, round cabbage, cucumber and boiled noodles. Mix until well combined and sprinkle in the cilantro.
Step4
1 Min

Serve.

Step1 of 4

: MAGGI® 2-Minute Noodles Tom Yam

Boil noodles without seasoning and toss.

Step2 of 4

: Prawns, Squid, Bird's Eye Chilli, Shallots, Lime Juice, Plum Sauce, MAGGI® 2-Minute Noodles Tom Yam, Fish Sauce

In a bowl, mix in the bird's eye chili, red onion, plum sauce, lime juice, fish sauce, MAGGI® 2-Minute Noodles Tom Yam seasoning, squid and prawn.

Step3 of 4

: Red Onion, Lime, Kantan flower, fresh, Lemongrass, Tomato, Cabbage, Cucumber, Coriander

Add in red onion, lime, lemongrass, torch ginger, tomato, round cabbage, cucumber and boiled noodles. Mix until well combined and sprinkle in the cilantro.

Step4 of 4

Serve.

Recipe PDF

With pictures

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