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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
30.1g / 17%
Carbohydrates
104.2g / 61%
Fats
17.3g / 22%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
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MyMenu IQ™

Kelantan Kerabu Seafood Fried MAGGI Mee

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Kelantan Kerabu Seafood Fried MAGGI Mee
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Asian - style Easy Appetizer

Kelantan Kerabu Seafood Fried MAGGI Mee

(0)
12Min
Easy
Almost like a seafood salad, this dish from the East Coast has all the flavours in it – sour, sweet and spicy!

Ingredients

1 serving

This dish has been optimized for 1 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
8 
Bird's Eye Chilli
4 
Shallots
1.5  tbsp
Plum Sauce
0.25  cup
Lime Juice
3  tbsp
Fish Sauce
1  package
MAGGI® 2-Minute Noodles Tom Yam
2  pcs
Squid
3  Mediums
Prawns
1 
Red Onion
1 
Lime
1  Stalk
Lemongrass
1 
Kantan flower, fresh
3 
Tomato
50  g
Cabbage
0.5 
Cucumber
1  sprig
Coriander
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Nutrition Value

Energy
669.24 kcal
Protein
30.08 g
Carbohydrates
104.16 g
Fats
17.26 g
Information per serving

Instruction

12 Minutes

  • Step1

    1 Min
    Boil noodles without seasoning and toss.

  • Step2

    5 Min
    In a bowl, mix in the bird's eye chili, red onion, plum sauce, lime juice, fish sauce, MAGGI® 2-Minute Noodles Tom Yam seasoning, squid and prawn.

  • Step3

    5 Min
    Add in red onion, lime, lemongrass, torch ginger, tomato, round cabbage, cucumber and boiled noodles. Mix until well combined and sprinkle in the cilantro.

  • Step4

    1 Min
    Serve.
Kelantan Kerabu Seafood Fried MAGGI Mee

Step1 of 4

: MAGGI® 2-Minute Noodles Tom Yam

Boil noodles without seasoning and toss.

Kelantan Kerabu Seafood Fried MAGGI Mee

Step2 of 4

: Prawns, Squid, Bird's Eye Chilli, Shallots, Lime Juice, Plum Sauce, MAGGI® 2-Minute Noodles Tom Yam, Fish Sauce

In a bowl, mix in the bird's eye chili, red onion, plum sauce, lime juice, fish sauce, MAGGI® 2-Minute Noodles Tom Yam seasoning, squid and prawn.

Kelantan Kerabu Seafood Fried MAGGI Mee

Step3 of 4

: Red Onion, Lime, Kantan flower, fresh, Lemongrass, Tomato, Cabbage, Cucumber, Coriander

Add in red onion, lime, lemongrass, torch ginger, tomato, round cabbage, cucumber and boiled noodles. Mix until well combined and sprinkle in the cilantro.

Kelantan Kerabu Seafood Fried MAGGI Mee

Step4 of 4

Serve.

Recipe PDF

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