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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

17.8g / 37%

Carbohydrates

17.4g / 37%

Fats

5.2g / 25%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Hot & Sour Szechuan Soup

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Asian - style Family Appetizer

Hot & Sour Szechuan Soup

Name: Hot & Sour Szechuan Soup
Prep time: PM0.00T
Cook time: PM45.00T
Total time: PM46.00T
Cuisine: Asian - style , Chinese - style

(1)

46Min

Intermediate

With a unique balance and contrast of flavours, this hot and sour soup is perfect as a starter or a main.

Ingredients

10 servings

2 L

Water

3 slice

Ginger

4 tbsp

MAGGI® Homemade Chicken Stock

500 g

Chicken Breast

50 g

Black fungus

Shiitake Mushroom

0.5

Firm Tofu

50 g

Carrot

1 tsp

Pepper

4 tsp

Sugar

1 tbsp

Sesame Oil

0.25 cup

Black Vinegar

5 tbsp

MAGGI® Oyster Sauce

1 tbsp

Thick Soy Sauce

6 tbsp

Corn Flour

Egg

0.33 cup

Oil

2 tbsp

Sichuan Oil

0.25 cup

Dried Chilli

Copy

Nutrition Value

Energy

180.52 kcal

Protein

17.78 g

Carbohydrates

17.44 g

Fats

5.2 g

Information per serving

Step1
15 Min

Pre-boil ginger and chicken breast with MAGGI® Homemade Chicken stock until the chicken breast is thoroughly cooked. Remove chicken and set aside the stock. Shred the chicken breast and set aside.
Step2
15 Min

Add chicken and black fungus mushroom, shiitake mushroom, firm bean curd and carrot into the pot and boil for 1 minute. Let it simmer for 10 – 15 minutes.
Step3
10 Min

Add in seasoning and let it simmer for another 5- 10 minutes. Add corn flour to thicken the soup.
Step4
5 Min

Beat eggs, turn off fire and slowly pour in the eggs while stirring the soup.
Step5
1 Min

Serve immediately with some chilli oil.

Step1 of 5

: Ginger, Water, MAGGI® Homemade Chicken Stock, Chicken Breast

Pre-boil ginger and chicken breast with MAGGI® Homemade Chicken stock until the chicken breast is thoroughly cooked. Remove chicken and set aside the stock. Shred the chicken breast and set aside.

Step2 of 5

: Chicken Breast, Black fungus, Shiitake Mushroom, Firm Tofu, Carrot

Add chicken and black fungus mushroom, shiitake mushroom, firm bean curd and carrot into the pot and boil for 1 minute. Let it simmer for 10 – 15 minutes.

Step3 of 5

: Pepper, Sugar, Black Vinegar, Sesame Oil, MAGGI® Oyster Sauce, Thick Soy Sauce, Corn Flour

Add in seasoning and let it simmer for another 5- 10 minutes. Add corn flour to thicken the soup.

Step4 of 5

: Egg

Beat eggs, turn off fire and slowly pour in the eggs while stirring the soup.

Step5 of 5

: Oil, Sichuan Oil, Dried Chilli

Serve immediately with some chilli oil.

Recipe PDF

With pictures

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