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Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
13.2g / 23%
Carbohydrates
26g / 46%
Fats
7.8g / 30%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Asian - style Family Main course

High Fibre Wheat Porridge

(0)
66Min
Intermediate
Porridge doesn’t have to be boring.

Ingredients

-
6 servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1.5  L
Water
200  g
Meat
200  g
Wheat
1  stick
Cinnamon
2  tsp
MAGGI® CukupRasa™
3  cloves
Garlic
100  g
Carrot
5  tbsp
Water
2  tbsp
Corn Oil
1  tsp
Cumin Powder
2  tbsp
Coriander Powder
1  tsp
Aniseed Powder
30  g
Cucumber
1 
Red chili

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Nutrition Value

Energy
174.51 kcal
Protein
13.21 g
Carbohydrates
26 g
Fats
7.79 g
Information per serving
Lets Cook

Instruction

66 Minutes
Step1
1 Min
In a pot, add in water.
Step2
25 Min
Next, add in the meat, wheat and cinnamon. As soon as it boils, reduce the heat and cook for 15-20 minutes, stirring occasionally. Let the meat cook until it turns tender and the wheat grains turn soft and expand.
Step3
20 Min
Allow it to simmer and wait for it to take on a porridge-like consistency while you stir it occasionally.
Step4
10 Min
In a separate pan, heat up the corn oil. Add in the MAGGI® CukupRasa™, garlic, carrots, cumin powder, coriander powder, and aniseed powder with 5 tablespoons of water. Sauté the ingredients until the oil separates.
Step5
5 Min
Then, add this into the pot with the porridge and stir well. Make sure the ingredients are well distributed.
Step6
5 Min
Let everything simmer together for 5 minutes before you turn off the stove. Garnish it with cucumber and red chilli and your scrumptious porridge is now ready to be served.
High Fibre Wheat Porridge

Step1 of 6

: Water

In a pot, add in water.

High Fibre Wheat Porridge

Step2 of 6

: Wheat, Meat, Cinnamon

Next, add in the meat, wheat and cinnamon. As soon as it boils, reduce the heat and cook for 15-20 minutes, stirring occasionally. Let the meat cook until it turns tender and the wheat grains turn soft and expand.

High Fibre Wheat Porridge

Step3 of 6

Allow it to simmer and wait for it to take on a porridge-like consistency while you stir it occasionally.

High Fibre Wheat Porridge

Step4 of 6

: Corn Oil, Water, MAGGI® CukupRasa™, Carrot, Aniseed Powder, Cumin Powder, Coriander Powder

In a separate pan, heat up the corn oil. Add in the MAGGI® CukupRasa™, garlic, carrots, cumin powder, coriander powder, and aniseed powder with 5 tablespoons of water. Sauté the ingredients until the oil separates.

High Fibre Wheat Porridge

Step5 of 6

Then, add this into the pot with the porridge and stir well. Make sure the ingredients are well distributed.

High Fibre Wheat Porridge

Step6 of 6

: Cucumber, Red chili

Let everything simmer together for 5 minutes before you turn off the stove. Garnish it with cucumber and red chilli and your scrumptious porridge is now ready to be served.

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