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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

13.3g / 23%

Carbohydrates

26.7g / 47%

Fats

7.8g / 30%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

High Fibre Wheat Porridge

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Asian - style Family Main course

High Fibre Wheat Porridge

Name: High Fibre Wheat Porridge
Prep time: PM1.00T
Cook time: PM65.00T
Total time: PM66.00T
Cuisine: Asian - style, Local

(0)

66Min

Intermediate

Porridge doesn’t have to be boring.

Ingredients

6 servings

1.5 L

Water

200 g

Meat

200 g

Wheat

1 stick

Cinnamon

2 tsp

MAGGI® CukupRasa™

3 cloves

Garlic

100 g

Carrot

5 tbsp

Water

2 tbsp

Corn Oil

1 tsp

Cumin Powder

2 tbsp

Coriander Powder

1 tsp

Aniseed Powder

30 g

Cucumber

Red chili

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Nutrition Value

Energy

177.49 kcal

Protein

13.34 g

Carbohydrates

26.66 g

Fats

7.8 g

Information per serving

Step1
1 Min

In a pot, add in water.
Step2
25 Min

Next, add in the meat, wheat and cinnamon. As soon as it boils, reduce the heat and cook for 15-20 minutes, stirring occasionally. Let the meat cook until it turns tender and the wheat grains turn soft and expand.
Step3
20 Min

Allow it to simmer and wait for it to take on a porridge-like consistency while you stir it occasionally.
Step4
10 Min

In a separate pan, heat up the corn oil. Add in the MAGGI® CukupRasa™, garlic, carrots, cumin powder, coriander powder, and aniseed powder with 5 tablespoons of water. Sauté the ingredients until the oil separates.
Step5
5 Min

Then, add this into the pot with the porridge and stir well. Make sure the ingredients are well distributed.
Step6
5 Min

Let everything simmer together for 5 minutes before you turn off the stove. Garnish it with cucumber and red chilli and your scrumptious porridge is now ready to be served.

Step1 of 6

: Water

In a pot, add in water.

Step2 of 6

: Wheat, Meat, Cinnamon

Next, add in the meat, wheat and cinnamon. As soon as it boils, reduce the heat and cook for 15-20 minutes, stirring occasionally. Let the meat cook until it turns tender and the wheat grains turn soft and expand.

Step3 of 6

Allow it to simmer and wait for it to take on a porridge-like consistency while you stir it occasionally.

Step4 of 6

: Corn Oil, Water, MAGGI® CukupRasa™, Carrot, Aniseed Powder, Cumin Powder, Coriander Powder

In a separate pan, heat up the corn oil. Add in the MAGGI® CukupRasa™, garlic, carrots, cumin powder, coriander powder, and aniseed powder with 5 tablespoons of water. Sauté the ingredients until the oil separates.

Step5 of 6

Then, add this into the pot with the porridge and stir well. Make sure the ingredients are well distributed.

Step6 of 6

: Cucumber, Red chili

Let everything simmer together for 5 minutes before you turn off the stove. Garnish it with cucumber and red chilli and your scrumptious porridge is now ready to be served.

Recipe PDF

With pictures

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