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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

17g / 24%

Carbohydrates

38g / 52%

Fats

7.5g / 23%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Healthy Poke Bowl

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Fusion Easy Main course

Healthy Poke Bowl

Name: Healthy Poke Bowl
Prep time: PM35.00T
Cook time: PM5.00T
Total time: PM50.00T
Cuisine: Fusion, Global

(0)

50Min

Easy

Get your nutrients within a bowl now with our healthy poke bowl recipe! Poke bowl is a popular choice for those looking for a healthier and fulfilling meal. This Hawaiian dish is currently known for its various toppings and sauces on top of a bowl of rice. The toppings usually consist of a protein (such as salmon or chicken) and a variety of fruits and vegetables of your choice! Poke bowl is then finished off with a flavourful sauce, such as oyster sauce, spicy mayo and more. A delectable and versatile dish to enjoy by yourself or with your loved ones! Replenish your energy by following this simple and healthy poke bowl recipe, now mixed with the infamous MAGGI oyster sauce.

Ingredients

4 servings

300 g

Cooked Rice

250 g

Salmon

Shallots

0.5 tsp

Ginger

Bird's Eye Chilli

1 tbsp

Soy sauce

2 tbsp

MAGGI® Oyster Sauce

1 tbsp

Apple Cider / Lime

0.5 tsp

Sesame Oil

100 g

Carrot

100 g

Cucumber

0.5

Avocado

0.5 cup

Seaweed

50 g

Corn

Copy

Nutrition Value

Energy

283.15 kcal

Protein

16.99 g

Carbohydrates

38.04 g

Fats

7.48 g

Information per serving

Step1
5 Min

In a bowl, marinate salmon, chopped shallot, ginger and cili padi. Stir well.
Step2
30 Min

Pour in soy sauce, MAGGI Oyster Sauce apple cider or lime and sesame oil. Marinate it for 30 minutes or overnight.
Step3
5 Min

Heat pan, and stir fry marinate salmon until well evenly cooked. Set aside
Step4
5 Min

In a serving bowl, add in cooked rice and arrange carrot, cucumber, avocado and corn.
Step5
5 Min

Add the salmon in the middle and sprinkle seaweed on top of the dish.

Step1 of 5

: Shallots, Salmon, Bird's Eye Chilli, Ginger

In a bowl, marinate salmon, chopped shallot, ginger and cili padi. Stir well.

Step2 of 5

: MAGGI® Oyster Sauce, Soy sauce, Apple Cider / Lime, Sesame Oil

Pour in soy sauce, MAGGI Oyster Sauce apple cider or lime and sesame oil. Marinate it for 30 minutes or overnight.

Step3 of 5

Heat pan, and stir fry marinate salmon until well evenly cooked. Set aside

Step4 of 5

: Carrot, Cucumber, Cooked Rice, Avocado, Corn

In a serving bowl, add in cooked rice and arrange carrot, cucumber, avocado and corn.

Step5 of 5

: Seaweed, Salmon

Add the salmon in the middle and sprinkle seaweed on top of the dish.

Recipe PDF

With pictures

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