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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
17g / 24%
Carbohydrates
38g / 52%
Fats
7.5g / 23%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Fusion Easy Main course

Healthy Poke Bowl

(0)
50Min
Easy
With a combination of the freshest ingredients that whet the appetite, this isn’t just any ordinary salad.

Ingredients

-
4 servings
+

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

300  g
Cooked Rice
250  g
Salmon
1 
Shallots
0.5  tsp
Ginger
1 
Bird's Eye Chilli
1  tbsp
Soy sauce
2  tbsp
MAGGI® Oyster Sauce
1  tbsp
Apple Cider / Lime
0.5  tsp
Sesame Oil
100  g
Carrot
100  g
Cucumber
0.5 
Avocado
0.5  cup
Seaweed
50  g
Corn

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Nutrition Value

Energy
283.15 kcal
Protein
16.99 g
Carbohydrates
38.04 g
Fats
7.48 g
Information per serving
Lets Cook

Instruction

50 Minutes
Step1
5 Min
In a bowl, marinate salmon, chopped shallot, ginger and cili padi. Stir well.
Step2
30 Min
Pour in soy sauce, MAGGI Oyster Sauce apple cider or lime and sesame oil. Marinate it for 30 minutes or overnight.
Step3
5 Min
Heat pan, and stir fry marinate salmon until well evenly cooked. Set aside
Step4
5 Min
In a serving bowl, add in cooked rice and arrange carrot, cucumber, avocado and corn.
Step5
5 Min
Add the salmon in the middle and sprinkle seaweed on top of the dish.
Healthy Poke Bowl

Step1 of 5

: Shallots, Salmon, Bird's Eye Chilli, Ginger

In a bowl, marinate salmon, chopped shallot, ginger and cili padi. Stir well.

Healthy Poke Bowl

Step2 of 5

: MAGGI® Oyster Sauce, Soy sauce, Apple Cider / Lime, Sesame Oil

Pour in soy sauce, MAGGI Oyster Sauce apple cider or lime and sesame oil. Marinate it for 30 minutes or overnight.

Healthy Poke Bowl

Step3 of 5

Heat pan, and stir fry marinate salmon until well evenly cooked. Set aside

Healthy Poke Bowl

Step4 of 5

: Carrot, Cucumber, Cooked Rice, Avocado, Corn

In a serving bowl, add in cooked rice and arrange carrot, cucumber, avocado and corn.

Healthy Poke Bowl

Step5 of 5

: Seaweed, Salmon

Add the salmon in the middle and sprinkle seaweed on top of the dish.

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