Skip to Main Content
MAGGI® Malaysia
MAGGI® Malaysia
  • Recipes
  • Happenings
  • MAGGI®
  • Products
  • Search
  • Login
  • About Us
  • From Our Kitchen
  • Nurturing
  • 7-day ideas of cooking with MAGGI®
  • Cooking with MAGGI® Celebrities
  • Kitchen Tips

Activate videos

The following function is not part of the MAGGI website. Please note that by confirming the dialog, data can be transmitted from you to all social plug-in providers integrated into our website. You can find out which data is used for which purpose in the data protection conditions of the respective provider on their website. By confirming the dialog, you agree to this data transfer.

Ok, enable videos for this website
100 of 100
Complete your meal
X
MyMenu IQ™
100 of 100
Great Balance
Your meal is well balanced

Complete your menu

Side dish
add meal
Dessert
add meal
See Combined Recipes
Now enjoy your meal!
Back

Want to know more about MyMenu IQ™?
What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
17g / 24%
Carbohydrates
38g / 52%
Fats
7.5g / 23%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
x
MyMenu IQ™

Healthy Poke Bowl

 +

Healthy Poke Bowl
Not the right choice? Go back
Fusion Easy Main course

Healthy Poke Bowl

(0)
50Min
Easy
With a combination of the freshest ingredients that whet the appetite, this isn’t just any ordinary salad.

Ingredients

4 servings

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
300  g
Cooked Rice
250  g
Salmon
1 
Shallots
0.5  tsp
Ginger
1 
Bird's Eye Chilli
1  tbsp
Soy sauce
2  tbsp
MAGGI® Oyster Sauce
1  tbsp
Apple Cider / Lime
0.5  tsp
Sesame Oil
100  g
Carrot
100  g
Cucumber
0.5 
Avocado
0.5  cup
Seaweed
50  g
Corn
Copy

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Energy
283.15 kcal
Protein
16.99 g
Carbohydrates
38.04 g
Fats
7.48 g
Information per serving

Instruction

50 Minutes

  • Step1

    5 Min
    In a bowl, marinate salmon, chopped shallot, ginger and cili padi. Stir well.

  • Step2

    30 Min
    Pour in soy sauce, MAGGI Oyster Sauce apple cider or lime and sesame oil. Marinate it for 30 minutes or overnight.

  • Step3

    5 Min
    Heat pan, and stir fry marinate salmon until well evenly cooked. Set aside

  • Step4

    5 Min
    In a serving bowl, add in cooked rice and arrange carrot, cucumber, avocado and corn.

  • Step5

    5 Min
    Add the salmon in the middle and sprinkle seaweed on top of the dish.
Healthy Poke Bowl

Step1 of 5

: Shallots, Salmon, Bird's Eye Chilli, Ginger

In a bowl, marinate salmon, chopped shallot, ginger and cili padi. Stir well.

Healthy Poke Bowl

Step2 of 5

: MAGGI® Oyster Sauce, Soy sauce, Apple Cider / Lime, Sesame Oil

Pour in soy sauce, MAGGI Oyster Sauce apple cider or lime and sesame oil. Marinate it for 30 minutes or overnight.

Healthy Poke Bowl

Step3 of 5

Heat pan, and stir fry marinate salmon until well evenly cooked. Set aside

Healthy Poke Bowl

Step4 of 5

: Carrot, Cucumber, Cooked Rice, Avocado, Corn

In a serving bowl, add in cooked rice and arrange carrot, cucumber, avocado and corn.

Healthy Poke Bowl

Step5 of 5

: Seaweed, Salmon

Add the salmon in the middle and sprinkle seaweed on top of the dish.

Recipe PDF

Share with friends

  • Facebook
  • Twitter
  • Pinterest
  • Whatsapp

Activate videos

You have clicked a third party link and are about to leave the website. Note that we have no control over such third party platforms and neither endorse nor accept responsibility for them, including their content, accuracy or function. Therefore your interaction with these linked platforms is at your own risk. We do not accept responsibility or liability for such third party platforms and their terms and conditions. Read more in our Terms of Use here

Thank you for your rating!

We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit

Comment 0

Please enter proper keywords 0/4000
Please enter a valid username. This must contain 3-15 characters. Characters A to Z and 0 to 9 are allowed
username
Cancel
save
Load More

Discover more

  • Afternoon
  • Brunch
  • Dinner
  • Easy
  • Family
  • Friends
  • Fusion
  • Global
  • Ikan
  • Lunch
  • Main course
  • Meal set
  • Salad
  • Sejuk / berkumpul
  • With fish

More interesting Recipes

Show more recipes

  • Pan Fried Salmon With Sweet Potato

     45 Min Intermediate

  • Grilled Salmon with Green Salad

     140 Min Intermediate

  • Salmon with Lemon Butter NUR HIDAYAH

     26 Min Intermediate

  • Grilled Lamb with Vegetable

     50 Min Easy

Show more recipes
  • Facebook
  • Youtube
  • Instagram
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • MS
  • EN