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Healthy Poke Bowl

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A balanced menu provides a variety of food groups and key nutrients.

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Room for Balance Improvement (0 - 44)
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What is the energy content breakdown?

Protein
17g / 24%
Carbohydrates
38g / 52%
Fats
7.5g / 23%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
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Healthy Poke Bowl

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Healthy Poke Bowl

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Fusion Easy Main course

Healthy Poke Bowl

(0)
50Min
Easy
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Get your nutrients within a bowl now with our healthy poke bowl recipe! Poke bowl is a popular choice for those looking for a healthier and fulfilling meal. This Hawaiian dish is currently known for its various toppings and sauces on top of a bowl of rice. The toppings usually consist of a protein (such as salmon or chicken) and a variety of fruits and vegetables of your choice! Poke bowl is then finished off with a flavourful sauce, such as oyster sauce, spicy mayo and more. A delectable and versatile dish to enjoy by yourself or with your loved ones! Replenish your energy by following this simple and healthy poke bowl recipe, now mixed with the infamous MAGGI oyster sauce.

Ingredients

4 servings

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
300  g
Cooked Rice
250  g
Salmon
1 
Shallots
0.5  tsp
Ginger
1 
Bird's Eye Chilli
1  tbsp
Soy sauce
2  tbsp
MAGGI® Oyster Sauce
1  tbsp
Apple Cider / Lime
0.5  tsp
Sesame Oil
100  g
Carrot
100  g
Cucumber
0.5 
Avocado
0.5  cup
Seaweed
50  g
Corn
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Nutrition Value

Energy
283.15 kcal
Protein
16.99 g
Carbohydrates
38.04 g
Fats
7.48 g
Information per serving

Instruction

50 Minutes
  • Step1

    5 Min
    In a bowl, marinate salmon, chopped shallot, ginger and cili padi. Stir well.
  • Step2

    30 Min
    Pour in soy sauce, MAGGI Oyster Sauce apple cider or lime and sesame oil. Marinate it for 30 minutes or overnight.
  • Step3

    5 Min
    Heat pan, and stir fry marinate salmon until well evenly cooked. Set aside
  • Step4

    5 Min
    In a serving bowl, add in cooked rice and arrange carrot, cucumber, avocado and corn.
  • Step5

    5 Min
    Add the salmon in the middle and sprinkle seaweed on top of the dish.
Healthy Poke Bowl

Step1 of 5

: Shallots, Salmon, Bird's Eye Chilli, Ginger

In a bowl, marinate salmon, chopped shallot, ginger and cili padi. Stir well.

Healthy Poke Bowl

Step2 of 5

: MAGGI® Oyster Sauce, Soy sauce, Apple Cider / Lime, Sesame Oil

Pour in soy sauce, MAGGI Oyster Sauce apple cider or lime and sesame oil. Marinate it for 30 minutes or overnight.

Healthy Poke Bowl

Step3 of 5

Heat pan, and stir fry marinate salmon until well evenly cooked. Set aside

Healthy Poke Bowl

Step4 of 5

: Carrot, Cucumber, Cooked Rice, Avocado, Corn

In a serving bowl, add in cooked rice and arrange carrot, cucumber, avocado and corn.

Healthy Poke Bowl

Step5 of 5

: Seaweed, Salmon

Add the salmon in the middle and sprinkle seaweed on top of the dish.

Recipe PDF

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