Healthy Poke Bowl

Name: Healthy Poke Bowl
Prep time: 35 s
Cook time: 5 s
Total time: 50 s
Yield: 4
Cuisine: Global,Fusion
Ingredients: 300 Grams Cooked Rice; 250 Grams Salmon; 1 Unit Shallots; 1/2 Teaspoon Ginger; 1 Unit Bird's Eye Chilli; 1 Tablespoon Soy sauce; 2 Tablespoons MAGGI® Oyster Sauce; 1 Tablespoon Apple Cider / Lime; 1/2 Teaspoon Sesame Oil; 100 Grams Carrot; 100 Grams Cucumber; 1/2 Unit Avocado; 1/2 Cup Seaweed; 50 Grams Corn

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Mudah

•

50 Min

Get your nutrients within a bowl now with our healthy poke bowl recipe! Poke bowl is a popular choice for those looking for a healthier and fulfilling meal. This Hawaiian dish is currently known for its various toppings and sauces on top of a bowl of rice. The toppings usually consist of a protein (such as salmon or chicken) and a variety of fruits and vegetables of your choice! Poke bowl is then finished off with a flavourful sauce, such as oyster sauce, spicy mayo and more. A delectable and versatile dish to enjoy by yourself or with your loved ones! Replenish your energy by following this simple and healthy poke bowl recipe, now mixed with the infamous MAGGI oyster sauce.

Lihat Lebih Banyak

Lihat Kurang

Mula Memasak

Ingredients

4 servings

Cooked Rice

300 g

Salmon Sashimi

250 g

Shallots

Ginger Root, Raw

0.5 sudu kecil

Cili Padi

Dark Soy Sauce

1 sudu besar

MAGGI® Oyster Sauce

2 sudu besar

Jus Limau

1 sudu besar

Sesame Oil

0.5 sudu kecil

Carrot

100 g

Cucumber

100 g

Avocado

0.5

Dried Fa Cai

0.5 cawan

Jagung

50 g

Utensils and appliances

Nutritional Information

setiap hidangan

Karbohidrat

38.04 g

Tenaga

283.15 kcal

Lemak

7.48 g

Protein

16.99 g

setiap hidangan

Langkah-langkah resipi

50 min

5 min

30 min

5 min

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50 min

In a bowl, marinate salmon, chopped shallot, ginger and cili padi. Stir well.

Shallots

Salmon

Bird's Eye Chilli

Ginger

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50 min

Pour in soy sauce, MAGGI Oyster Sauce apple cider or lime and sesame oil. Marinate it for 30 minutes or overnight.

MAGGI® Oyster Sauce

Soy sauce

Apple Cider / Lime

Sesame Oil

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50 min

Heat pan, and stir fry marinate salmon until well evenly cooked. Set aside

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50 min

In a serving bowl, add in cooked rice and arrange carrot, cucumber, avocado and corn.

Carrot

Cucumber

Cooked Rice

Avocado

Corn

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Langkah-langkah resipi

50 min

Add the salmon in the middle and sprinkle seaweed on top of the dish.

Seaweed

Salmon

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Healthy Poke Bowl

Nutritional facts per serving

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Nutritional Information

Langkah-langkah resipi

Langkah-langkah resipi

Langkah-langkah resipi

Langkah-langkah resipi

Langkah-langkah resipi

Langkah-langkah resipi

Healthy Poke Bowl

Nutritional facts per serving

Want to know more about MyMenu IQ™?

MyMenu IQ™

MyMenu IQ™

Check your new plan

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Ingredients

Utensils and appliances

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Nutritional Information

Langkah-langkah resipi

Langkah-langkah resipi

Langkah-langkah resipi

Langkah-langkah resipi

Langkah-langkah resipi

Langkah-langkah resipi

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