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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
13.3g / 17%
Carbohydrates
33.2g / 43%
Fats
13.7g / 39%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Asian - style Easy Main course

Fried MAGGI Noodle

0
20Min

Ingredients

-
4
+

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2 
MAGGI Mi Goreng Cili Ala Kampung
1  tbsp
Cooking Oil
0.5 
Onion
2  cloves
Garlic
2 
Bird's Eye Chilli
150  g
Chicken Breast
100  g
Mustard Greens (Sawi)
50  g
Carrot
1 
Tomato
1  tsp
Thick soya sauce
450  ml
Water
30  g
Corn starch
50  g
Fish cake, fried
50  g
Fish ball

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Nutrition Value

Energy
308.25 kcal
Protein
13.32 g
Carbohydrates
33.25 g
Fats
13.75 g
Information per serving
Lets Cook

Instruction

20 Minutes
Step1
2 Min
Fry the onion, garlic and green bird's eye chili until fragrant.
Step2
5 Min
Add the chicken, fish cake, fish ball and fry until it changes color. Put vegetables in the pan. Mix well.
Step3
5 Min
Add MAGGI Goreng Cili ala Kampung tastemaker and thick soy sauce. Mix well.
Step4
5 Min
Pour in the water and let it simmer for a while. While the gravy is simmering, slowly add the eggs into the gravy. Leave it for a while.
Step5
3 Min
Stir the gravy gently then pour the gravy over the cooked MAGGI Noodles.
Fried MAGGI Noodle

Step1 of 5

Fry the onion, garlic and green bird's eye chili until fragrant.

Fried MAGGI Noodle

Step2 of 5

Add the chicken, fish cake, fish ball and fry until it changes color. Put vegetables in the pan. Mix well.

Fried MAGGI Noodle

Step3 of 5

Add MAGGI Goreng Cili ala Kampung tastemaker and thick soy sauce. Mix well.

Fried MAGGI Noodle

Step4 of 5

Pour in the water and let it simmer for a while. While the gravy is simmering, slowly add the eggs into the gravy. Leave it for a while.

Fried MAGGI Noodle

Step5 of 5

Stir the gravy gently then pour the gravy over the cooked MAGGI Noodles.

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