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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

22.2g / 42%

Carbohydrates

12.3g / 22%

Fats

8.6g / 35%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Flavoursome Ayam Masak Merah

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Asian - style Family Main course

Flavoursome Ayam Masak Merah

Name: Flavoursome Ayam Masak Merah
Prep time: PM0.00T
Cook time: PM21.00T
Total time: PM142.00T
Cuisine: Asian - style , Local

(0)

142Min

Intermediate

A sweet and spicy serving of chicken cooked in spicy tomato sauce, the ayam masak merah is a must have during festive seasons and wedding. Nevertheless, this dish is perfect for whenever you’re craving for something truly Malaysian.

Ingredients

6 servings

500 g

Chicken Breast

0.25 cup

Low Fat Yogurt

1 tsp

MAGGI® CukupRasa™

2 tbsp

Corn Oil

Onion

2 in

Ginger

4 cloves

Garlic

2 Stalks

Lemongrass

2 packets

MAGGI® Sambal Tumis

2 cups

Water

Red chili

100 g

Spring Onion

Onion

Tomato

0.25 cup

Green Peas

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Nutrition Value

Energy

214.49 kcal

Protein

22.18 g

Carbohydrates

12.28 g

Fats

8.58 g

Information per serving

Step1
120 Min

Let’s get started with the chicken. In a bowl, add the chicken pieces, yogurt and MAGGI® CukupRasa™. Give it a good mix and allow it to marinate for 2 hours.
Step2
5 Min

Next, on a griller, grill the chicken until it’s half cooked and set it aside.
Step3
10 Min

In a wok, heat the oil and sauté the blended onion, ginger, garlic and lemon grass until fragrant.
Step4
1 Min

Proceed to add in MAGGI® Sambal Tumis, water and the marinated chicken. Stir thoroughly until chicken is cooked through.
Step5
5 Min

Lastly, add in the red chillies, spring onion, onions and tomato wedges and green peas. Lower the heat and allow it to simmer and cook until the sauce is thickened.
Step6
1 Min

Serve with steamed rice, nasi tomato or nasi minyak.

Step1 of 6

: Low Fat Yogurt, Chicken Breast, MAGGI® CukupRasa™

Let’s get started with the chicken. In a bowl, add the chicken pieces, yogurt and MAGGI® CukupRasa™. Give it a good mix and allow it to marinate for 2 hours.

Step2 of 6

: Chicken Breast

Next, on a griller, grill the chicken until it’s half cooked and set it aside.

Step3 of 6

: Onion, Lemongrass, Ginger, Garlic, Corn Oil

In a wok, heat the oil and sauté the blended onion, ginger, garlic and lemon grass until fragrant.

Step4 of 6

: Water, Chicken Breast, MAGGI® Sambal Tumis

Proceed to add in MAGGI® Sambal Tumis, water and the marinated chicken. Stir thoroughly until chicken is cooked through.

Step5 of 6

: Red chili, Spring Onion, Green Peas, Onion, Tomato

Lastly, add in the red chillies, spring onion, onions and tomato wedges and green peas. Lower the heat and allow it to simmer and cook until the sauce is thickened.

Step6 of 6

Serve with steamed rice, nasi tomato or nasi minyak.

Recipe PDF

With pictures

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