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Room for Balance Improvement (0 - 44)
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Good Balance (45 - 69)
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Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
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Protein
22g / 50%
Carbohydrates
10.2g / 24%
Fats
5.1g / 26%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Asian - style Family Main course

Flavoursome Ayam Masak Merah

(0)
142Min
Intermediate
A sweet and spicy serving of chicken cooked in spicy tomato sauce, the ayam masak merah is a must have during festive seasons and wedding. Nevertheless, this dish is perfect for whenever you’re craving for something truly Malaysian.

Ingredients

-
6 servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

500  g
Chicken Breast
3  tbsp
Natural Fat Free Yogurt
1  tsp
MAGGI® CukupRasa™
2  tbsp
Corn Oil
1 
Onion
2  in
Ginger
4  cloves
Garlic
2  Stalks
Lemongrass
1  packet
MAGGI® Hari-Hari Favourites Masak Merah
2  cups
Water
4 
Red chili
100  g
Spring Onion
2 
Onion
1 
Tomato
0.25  cup
Green Peas

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Nutrition Value

Energy
174.55 kcal
Protein
22.05 g
Carbohydrates
10.22 g
Fats
5.06 g
Information per serving
Lets Cook

Instruction

142 Minutes
Step1
120 Min
Let’s get started with the chicken. In a bowl, add the chicken pieces, yogurt and MAGGI® CukupRasa™. Give it a good mix and allow it to marinate for 2 hours.
Step2
5 Min
Next, on a griller, grill the chicken until it’s half cooked and set it aside.
Step3
10 Min
In a wok, heat the oil and sauté the blended onion, ginger, garlic and lemon grass until fragrant.
Step4
1 Min
Proceed to add in MAGGI® Hari-Hari Favourites Masak Merah, water and the marinated chicken. Stir thoroughly until chicken is cooked through.
Step5
5 Min
Lastly, add in the red chillies, spring onion, onions and tomato wedges and green peas. Lower the heat and allow it to simmer and cook until the sauce is thickened.
Step6
1 Min
Serve with steamed rice, nasi tomato or nasi minyak.
Flavoursome Ayam Masak Merah

Step1 of 6

: Natural Fat Free Yogurt, Chicken Breast, MAGGI® CukupRasa™

Let’s get started with the chicken. In a bowl, add the chicken pieces, yogurt and MAGGI® CukupRasa™. Give it a good mix and allow it to marinate for 2 hours.

Flavoursome Ayam Masak Merah

Step2 of 6

: Chicken Breast

Next, on a griller, grill the chicken until it’s half cooked and set it aside.

Flavoursome Ayam Masak Merah

Step3 of 6

: Onion, Lemongrass, Ginger, Garlic, Corn Oil

In a wok, heat the oil and sauté the blended onion, ginger, garlic and lemon grass until fragrant.

Flavoursome Ayam Masak Merah

Step4 of 6

: MAGGI® Hari-Hari Favourites Masak Merah, Chicken Breast, Water

Proceed to add in MAGGI® Hari-Hari Favourites Masak Merah, water and the marinated chicken. Stir thoroughly until chicken is cooked through.

Flavoursome Ayam Masak Merah

Step5 of 6

: Red chili, Spring Onion, Green Peas, Onion, Tomato

Lastly, add in the red chillies, spring onion, onions and tomato wedges and green peas. Lower the heat and allow it to simmer and cook until the sauce is thickened.

Flavoursome Ayam Masak Merah

Step6 of 6

Serve with steamed rice, nasi tomato or nasi minyak.

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