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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Dark Braised Beef
74 min
Sederhana
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44 11.4g / 44%
17 10.2g / 17%
39 23.6g / 39%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Dark Braised Beef

(0)
74 Min
Sederhana

Ingredients

10

This dish has been optimized for 10 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  kg
Minced Beef
4  sudu besar
Sweet Soy Sauce
5  sudu besar
Cooking Oil
2  batang
Spices, Cinnamon, Ground
3 
Spices, Anise Seed
6 
Spices, Cardamom
3 
Onion
6  ulas
Garlic
1  inci
Ginger Root, Raw
0.5  cawan
Water, Tap, Drinking
3  Stalks
Lemon Grass (Citronella), Raw
0.5  sudu besar
Coriander seeds
1  sudu besar
Cumin Seeds, white
2  paket
MAGGI® Sambal Tumis
2  keping
Pandan leaf
0.5  cawan
Water, Tap, Drinking
1  sudu kecil
MAGGI® CukupRasa™
3  Level tablespoons
Fried onions
1  tangkai
Coriander leaf

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Nutrition Value

Carbohydrates
10.26 g
Energy
239.78 kcal
Fats
11.42 g
Protein
23.65 g
Information per serving

Instruction

74 Minutes
  • Step1

    2 Min
    Mix the meat with sweet soy sauce.
  • Step2

    3 Min
    Heat cooking oil, stir-fry cinnamon stick, star anise and cardamom until fragrant.
  • Step3

    3 Min
    Add the onion, garlic and ginger that have been ground together with the lemongrass. Fry for a while.
  • Step4

    2 Min
    Add coriander powder and cumin powder, MAGGI Sambal Tumis. Fry until the oil breaks.
  • Step5

    60 Min
    Add the marinated meat, pandan leaves and water. Simmer until the meat is soft.
  • Step6

    2 Min
    Add in MAGGI CukupRasa. Mix well.
  • Step7

    2 Min
    Sprinkle fried onions and coriander leaves. Ready to be served.
Dark Braised Beef

Step1 of 7

Mix the meat with sweet soy sauce.

Dark Braised Beef

Step2 of 7

Heat cooking oil, stir-fry cinnamon stick, star anise and cardamom until fragrant.

Dark Braised Beef

Step3 of 7

Add the onion, garlic and ginger that have been ground together with the lemongrass. Fry for a while.

Dark Braised Beef

Step4 of 7

Add coriander powder and cumin powder, MAGGI Sambal Tumis. Fry until the oil breaks.

Dark Braised Beef

Step5 of 7

Add the marinated meat, pandan leaves and water. Simmer until the meat is soft.

Dark Braised Beef

Step6 of 7

Add in MAGGI CukupRasa. Mix well.

Dark Braised Beef

Step7 of 7

Sprinkle fried onions and coriander leaves. Ready to be served.

Recipe PDF

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