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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
20.9g / 44%
Carbohydrates
5.3g / 10%
Fats
9.8g / 45%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Asian - style Family incoming

Chicken in Fiery Yellow Gravy

(0)
26Min
Easy
If you like coconut-flavored foods, this recipe is calling your name.

Ingredients

-
6 servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

500  g
Chicken Fillet
1 
Red Onion
4  cloves
Garlic
4  Stalks
Lemongrass
10 
Bird's Eye Chilli
1  tsp
Belacan (Shrimp Paste)
4  pcs
Bay Leaf
1  pc
Tumeric Leaf
1  tsp
Turmeric Powder
200  ml
Coconut Milk TEST LABEL
800  ml
Water
2  cubes
MAGGI® Chicken Stock Cube
0.5  tsp
MAGGI® CukupRasa™
1  tsp
Sugar

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Nutrition Value

Energy
191.71 kcal
Protein
20.87 g
Carbohydrates
5.29 g
Fats
9.8 g
Information per serving
Lets Cook

Instruction

26 Minutes
Step1
2 Min
In a deep pot, add oil and wait until it heats up.
Step2
5 Min
Carefully add in the onions, garlic, lemongrass and bird's eye chillies, followed by the powdered shrimp paste, bay leaves, turmeric leaf and turmeric powder.
Step3
3 Min
Then, add in the coconut milk and water.
Step4
5 Min
Next, drop in the MAGGI® Chicken Stock Cube and scoop in the MAGGI® CukupRasa™ and a teaspoon sugar. Stir well and bring the mixture to a boil.
Step5
10 Min
Add in the chicken pieces and allow it to simmer until the meat turns tender.
Step6
1 Min
Best served with steamed rice or 'lontong'. This is guaranteed to be an intensely flavorful meal the entire family with love.
Chicken in Fiery Yellow Gravy

Step1 of 6

In a deep pot, add oil and wait until it heats up.

Chicken in Fiery Yellow Gravy

Step2 of 6

: Garlic, Bird's Eye Chilli, Lemongrass, Red Onion, Bay Leaf, Tumeric Leaf, Turmeric Powder, Belacan (Shrimp Paste)

Carefully add in the onions, garlic, lemongrass and bird's eye chillies, followed by the powdered shrimp paste, bay leaves, turmeric leaf and turmeric powder.

Chicken in Fiery Yellow Gravy

Step3 of 6

: Coconut Milk, Water

Then, add in the coconut milk and water.

Chicken in Fiery Yellow Gravy

Step4 of 6

: MAGGI® Chicken Stock Cube, MAGGI® CukupRasa™, Sugar

Next, drop in the MAGGI® Chicken Stock Cube and scoop in the MAGGI® CukupRasa™ and a teaspoon sugar. Stir well and bring the mixture to a boil.

Chicken in Fiery Yellow Gravy

Step5 of 6

: Chicken Fillet

Add in the chicken pieces and allow it to simmer until the meat turns tender.

Chicken in Fiery Yellow Gravy

Step6 of 6

Best served with steamed rice or 'lontong'. This is guaranteed to be an intensely flavorful meal the entire family with love.

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