Nutritional tips
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Healthier Meals
Serve with salad and fruit for a more balanced meal.
A balanced menu provides a variety of food groups and key nutrients.
MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.
This dish has been optimized for 5 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:
Our 5 best tips & tricks for customized portion sizes.
Boil the spaghetti until cooked. Set aside.
Melt the butter. Saute garlic until crisp.
Add the button mushrooms. Saute until cooked.
Add flour. Mix well. Add cooking cream and pasta water. Simmer for a while.
Add MAGGI® CukupRasa and ground black pepper. Mix well.
Add grilled chicken, Parmesan cheese and cherry tomatoes. Mix well.
Add the cooked spaghetti. Mix well. Sprinkle with parsley and serve with lettuce and cherry tomatoes.
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