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Chicken Alfredo Pasta
55 of 100
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55 of 100
Good Balance
Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
18.5g / 22%
Carbohydrates
37.7g / 47%
Fats
11.1g / 30%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Healthier Meals
    Serve with salad and fruit for a more balanced meal.
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MyMenu IQ™

Chicken Alfredo Pasta

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Chicken Alfredo Pasta
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Italian Easy Main course

Chicken Alfredo Pasta

(0)
29Min
Intermediate

Ingredients

5

This dish has been optimized for 5 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  tbsp
Butter, without salt
3  cloves
Garlic
10  pcs
Brown button mushroom
1  tbsp
Flour
0.5  cup
Cooking Cream TEST LABEL
0.5  cup
Full Cream Milk
0.67  cup
Water, Tap, Drinking
1  tsp
MAGGI® CukupRasa™
0.5  tsp
Black Pepper Powder
300  g
Chicken Breast, Oven-Roasted, Fat-Free, Sliced
2  tbsp
Cheese, parmesan, grated
12 
Cherry Tomatoes
200  g
Spaghetti
1  sprig
Parsley, Fresh
10  leaves
Lettuce, Iceberg (Includes Crisphead Types), Raw
12 
Cherry Tomatoes
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Nutrition Value

Energy
322.38 kcal
Protein
18.54 g
Carbohydrates
37.72 g
Fats
11.12 g
Information per serving

Instruction

29 Minutes

  • Step1

    12 Min
    Boil the spaghetti until cooked. Set aside.

  • Step2

    2 Min
    Melt the butter. Saute garlic until crisp.

  • Step3

    2 Min
    Add the button mushrooms. Saute until cooked.

  • Step4

    4 Min
    Add flour. Mix well. Add cooking cream and pasta water. Simmer for a while.

  • Step5

    1 Min
    Add MAGGI® CukupRasa and ground black pepper. Mix well.

  • Step6

    3 Min
    Add grilled chicken, Parmesan cheese and cherry tomatoes. Mix well.

  • Step7

    5 Min
    Add the cooked spaghetti. Mix well. Sprinkle with parsley and serve with lettuce and cherry tomatoes.
Chicken Alfredo Pasta

Step1 of 7

Boil the spaghetti until cooked. Set aside.

Chicken Alfredo Pasta

Step2 of 7

Melt the butter. Saute garlic until crisp.

Chicken Alfredo Pasta

Step3 of 7

Add the button mushrooms. Saute until cooked.

Chicken Alfredo Pasta

Step4 of 7

Add flour. Mix well. Add cooking cream and pasta water. Simmer for a while.

Chicken Alfredo Pasta

Step5 of 7

Add MAGGI® CukupRasa and ground black pepper. Mix well.

Chicken Alfredo Pasta

Step6 of 7

Add grilled chicken, Parmesan cheese and cherry tomatoes. Mix well.

Chicken Alfredo Pasta

Step7 of 7

Add the cooked spaghetti. Mix well. Sprinkle with parsley and serve with lettuce and cherry tomatoes.

Recipe PDF

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