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Catfish in Spicy Yellow Gravy
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
50.9g / 62%
Carbohydrates
12.5g / 16%
Fats
7.8g / 21%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
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MyMenu IQ™

Catfish in Spicy Yellow Gravy

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Catfish in Spicy Yellow Gravy
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Asian - style Family incoming

Catfish in Spicy Yellow Gravy

(0)
39Min
Easy
A creamy coconut milk based curry with a nice kick to it.

Ingredients

4 servings

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
4 
Catfish (ikan keli) TEST LABEL
1 
Yellow Onion
6  cloves
Garlic
4  Stalks
Lemongrass
6 
Bird's Eye Chilli
1  tsp
Shrimp Paste
4  pcs
Indonesian Bay Leaf
1  pc
Tumeric Leaf
1  tsp
Turmeric Powder
100  ml
Coconut Milk
1  L
Water
2  cubes
MAGGI® Ikan Bilis Stock Cube
1  tsp
MAGGI® CukupRasa™
1  tsp
Sugar
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Nutrition Value

Energy
327.55 kcal
Protein
50.92 g
Carbohydrates
12.5 g
Fats
7.79 g
Information per serving

Instruction

39 Minutes

  • Step1

    5 Min
    Firstly, clean the fish by clearing out the stomach cavity.

  • Step2

    3 Min
    Combine the yellow onion and garlic in a blender and puree until completely smooth.

  • Step3

    5 Min
    Next, take the shrimp paste and lightly toast it over the stove. Then, using a mortar and pestle, pound the shrimp paste until it turns into a powdery form.

  • Step4

    5 Min
    Place the blended ingredients in a pot over medium high heat and sauté until fragrant.

  • Step5

    5 Min
    Then add in the coconut milk, water, lemongrass, bird’s eye chillies, shrimp paste, bay leaves, turmeric leaf, turmeric powder, MAGGI® Ikan Bilis Stock Cube, MAGGI® CukupRasa™ and a teaspoon of sugar. Give it a good stir and bring the mixture to a boil.

  • Step6

    15 Min
    When the gravy starts bubbling, carefully add in the fish. Let it simmer away until the fish is properly cooked.

  • Step7

    1 Min
    Serve this dish immediately with some steaming hot rice.
Catfish in Spicy Yellow Gravy

Step1 of 7

: Catfish (ikan keli)

Firstly, clean the fish by clearing out the stomach cavity.

Catfish in Spicy Yellow Gravy

Step2 of 7

: Yellow Onion, Garlic

Combine the yellow onion and garlic in a blender and puree until completely smooth.

Catfish in Spicy Yellow Gravy

Step3 of 7

: Shrimp Paste

Next, take the shrimp paste and lightly toast it over the stove. Then, using a mortar and pestle, pound the shrimp paste until it turns into a powdery form.

Catfish in Spicy Yellow Gravy

Step4 of 7

Place the blended ingredients in a pot over medium high heat and sauté until fragrant.

Catfish in Spicy Yellow Gravy

Step5 of 7

: Coconut Milk, Lemongrass, Indonesian Bay Leaf, Bird's Eye Chilli, MAGGI® Ikan Bilis Stock Cube, Shrimp Paste, Sugar, Turmeric Powder, MAGGI® CukupRasa™, Tumeric Leaf, Water

Then add in the coconut milk, water, lemongrass, bird’s eye chillies, shrimp paste, bay leaves, turmeric leaf, turmeric powder, MAGGI® Ikan Bilis Stock Cube, MAGGI® CukupRasa™ and a teaspoon of sugar. Give it a good stir and bring the mixture to a boil.

Catfish in Spicy Yellow Gravy

Step6 of 7

: Catfish (ikan keli)

When the gravy starts bubbling, carefully add in the fish. Let it simmer away until the fish is properly cooked.

Catfish in Spicy Yellow Gravy

Step7 of 7

Serve this dish immediately with some steaming hot rice.

Recipe PDF

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