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25 min

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408 min

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Nasi Dagang dengan Kari Ikan Tongkol dan Acar Jelatah

Catfish in Spicy Yellow Gravy

39 min

Mudah

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What is the energy content breakdown?

Fat 22 7.7g / 22%

Carbohydrates 15 12.4g / 15%

Protein 63 50.9g / 63%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Asian - style incoming

Catfish in Spicy Yellow Gravy

Name: Catfish in Spicy Yellow Gravy
Prep time: 13 s
Cook time: 25 s
Total time: 39 s
Yield: 4
Cuisine: Tempatan,Asia
Ingredients: 4 Units Catfish (ikan keli); 1 Unit Yellow Onion; 6 Cloves Garlic; 4 Stalks Lemongrass; 6 Units Bird's Eye Chilli; 1 Teaspoon Shrimp Paste; 4 Pieces Indonesian Bay Leaf; 1 Piece Tumeric Leaf; 1 Teaspoon Turmeric Powder; 100 Mililliters Coconut Milk; 1 Liter Water; 2 Cubes MAGGI® Ikan Bilis Stock Cube; 1 Teaspoon MAGGI® CukupRasa™; 1 Teaspoon Sugar

(0)

39 Min

Mudah

Ingredients

4 servings

Catfish (ikan keli)

Yellow Onion

6 cloves

Garlic

4 Stalks

Lemongrass

Bird's Eye Chilli

1 tsp

Shrimp Paste

4 keping

Indonesian Bay Leaf

1 keping

Tumeric Leaf

1 tsp

Turmeric Powder

100 ml

Coconut Milk

1 L

Water

2 kiub

MAGGI® Ikan Bilis Stock Cube

1 tsp

MAGGI® CukupRasa™

1 tsp

Sugar

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Nutrition Value

Carbohydrates

12.5 g

Energy

327.55 kcal

Fats

7.79 g

Protein

50.92 g

Information per serving

Step1
5 Min

Firstly, clean the fish by clearing out the stomach cavity.
Step2
3 Min

Combine the yellow onion and garlic in a blender and puree until completely smooth.
Step3
5 Min

Next, take the shrimp paste and lightly toast it over the stove. Then, using a mortar and pestle, pound the shrimp paste until it turns into a powdery form.
Step4
5 Min

Place the blended ingredients in a pot over medium high heat and sauté until fragrant.
Step5
5 Min

Then add in the coconut milk, water, lemongrass, bird’s eye chillies, shrimp paste, bay leaves, turmeric leaf, turmeric powder, MAGGI® Ikan Bilis Stock Cube, MAGGI® CukupRasa™ and a teaspoon of sugar. Give it a good stir and bring the mixture to a boil.
Step6
15 Min

When the gravy starts bubbling, carefully add in the fish. Let it simmer away until the fish is properly cooked.
Step7
1 Min

Serve this dish immediately with some steaming hot rice.

Step1 of 7

: Catfish (ikan keli)

Firstly, clean the fish by clearing out the stomach cavity.

Step2 of 7

: Bawang Besar, Garlic

Combine the yellow onion and garlic in a blender and puree until completely smooth.

Step3 of 7

: Belacan

Next, take the shrimp paste and lightly toast it over the stove. Then, using a mortar and pestle, pound the shrimp paste until it turns into a powdery form.

Step4 of 7

Place the blended ingredients in a pot over medium high heat and sauté until fragrant.

Step5 of 7

: Coconut Milk, Lemongrass, Bay Leaf, Cili Padi, MAGGI® Ikan Bilis Stock Cube, Belacan, Sugar, Turmeric, MAGGI® CukupRasa™, Turmeric, Air

Then add in the coconut milk, water, lemongrass, bird’s eye chillies, shrimp paste, bay leaves, turmeric leaf, turmeric powder, MAGGI® Ikan Bilis Stock Cube, MAGGI® CukupRasa™ and a teaspoon of sugar. Give it a good stir and bring the mixture to a boil.

Step6 of 7

: Catfish (ikan keli)

When the gravy starts bubbling, carefully add in the fish. Let it simmer away until the fish is properly cooked.

Step7 of 7

Serve this dish immediately with some steaming hot rice.

Recipe PDF

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