Sorry, you need to enable JavaScript to visit this website.
MyMenu IQ™
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Good Balance
What does it mean?
Now enjoy your meal!
Back
Your Selection (1)
Back
9 1.3g / 9%
55 17.3g / 55%
36 11.2g / 36%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1

Tip 2

Well done! You have reached 100!!
Go back to the menu to check out your selection.
X

Braised Auspicious Abalone with Yam & Broccoli

(0)
20 Min
Sederhana

Ingredients

10

This dish has been optimized for 10 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
4  cups
Cabbage
300  g
Broccoli
2  tsp
Cooking Oil
1  can
Abalone, canned
400  g
Yam
0.25  cup
MAGGI® Oyster Sauce
1.67  cups
Water
1  tsp
Sugar
0.5  tsp
Dark Soy Sauce

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Carbohydrates
17.32 g
Energy
127.14 kcal
Fats
1.33 g
Protein
11.28 g
Information per serving

Instruction

20 Minutes
  • Step1

    2 Min
    In hot wok, stir fry cabbage until slightly withered. Pre-blanched broccoli, strain and set aside.
  • Step2

    2 Min
    In bowl, mix MAGGI® Oyster sauce, water, abalone water, sugar.
  • Step3

    10 Min
    Pour mix sauce on pan and add in abalone with the water. Boil and simmer until the yam are thoroughly cooked.
  • Step4

    2 Min
    Lastly pour dark soy sauce for silky color. Stir well.
  • Step5

    4 Min
    On a plate, arrange cabbage, abalone, broccoli, and yam on the plate. Pour the sauce on top and serve hot.
Braised Auspicious Abalone with Yam & Broccoli

Step1 of 5

In hot wok, stir fry cabbage until slightly withered. Pre-blanched broccoli, strain and set aside.

Braised Auspicious Abalone with Yam & Broccoli

Step2 of 5

In bowl, mix MAGGI® Oyster sauce, water, abalone water, sugar.

Braised Auspicious Abalone with Yam & Broccoli

Step3 of 5

Pour mix sauce on pan and add in abalone with the water. Boil and simmer until the yam are thoroughly cooked.

Braised Auspicious Abalone with Yam & Broccoli

Step4 of 5

Lastly pour dark soy sauce for silky color. Stir well.

Braised Auspicious Abalone with Yam & Broccoli

Step5 of 5

On a plate, arrange cabbage, abalone, broccoli, and yam on the plate. Pour the sauce on top and serve hot.

Recipe PDF

Share with friends

Activate videos

You have clicked a third party link and are about to leave the website. Note that we have no control over such third party platforms and neither endorse nor accept responsibility for them, including their content, accuracy or function. Therefore your interaction with these linked platforms is at your own risk. We do not accept responsibility or liability for such third party platforms and their terms and conditions. Read more in our Terms of Use here