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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
16.7g / 22%
Carbohydrates
41.5g / 57%
Fats
6.6g / 20%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Mexican Family Appetizer

Black Bean Soup

(0)
45Min
Easy
Black is the new black! A black bean soup that will surely tease your taste buds.

Ingredients

-
6 servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  tbsp
Olive Oil
2  Stalks
Celery
2 
Red Onion
2  cloves
Garlic
1 
Carrot
1  tsp
Dried Thyme
2  pcs
Bay Leaf
1 
Chili
1 
Red Capsicum
1 
Green Capsicum
300  g
Black Bean (in can)
400  ml
Water
1  cube
MAGGI® Chicken Stock Cube
2  sprigs
Coriander Stalks
4 
Egg
1  sprig
Coriander Leaves
2 
Bird's Eye Chilli
2 
Tomato
1 
Lime Juice

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Nutrition Value

Energy
284.3 kcal
Protein
16.67 g
Carbohydrates
41.5 g
Fats
6.64 g
Information per serving
Lets Cook

Instruction

45 Minutes
Step1
3 Min
In a soup pot, stir fry celery, onion, garlic, carrot until fragrant.
Step2
2 Min
Add in thyme, bay leaves, chili and capsicum. Stir well. Add in black bean and stir for a while.
Step3
30 Min
Pour in water and add in MAGGI Chicken Cube. Reduce heat and simmer for 30 minutes or until thick.
Step4
5 Min
Crack egg in the soup and reduce heat. Poach egg in the soup for 5 minutes.
Step5
4 Min
While poaching, prepare salsa by adding in coriander, bird eye chili, tomato and lime juice into a bowl. Mix well and set aside.
Step6
1 Min
Serve the soup with salsa and warm bread.
Black Bean Soup

Step1 of 6

: Olive Oil, Celery, Garlic, Red Onion, Carrot

In a soup pot, stir fry celery, onion, garlic, carrot until fragrant.

Black Bean Soup

Step2 of 6

: Dried Thyme, Red Capsicum, Green Capsicum, Black Bean (in can), Bay Leaf

Add in thyme, bay leaves, chili and capsicum. Stir well. Add in black bean and stir for a while.

Black Bean Soup

Step3 of 6

: Water, MAGGI® Chicken Stock Cube

Pour in water and add in MAGGI Chicken Cube. Reduce heat and simmer for 30 minutes or until thick.

Black Bean Soup

Step4 of 6

: Egg

Crack egg in the soup and reduce heat. Poach egg in the soup for 5 minutes.

Black Bean Soup

Step5 of 6

: Coriander Leaves, Bird's Eye Chilli, Tomato, Lime Juice

While poaching, prepare salsa by adding in coriander, bird eye chili, tomato and lime juice into a bowl. Mix well and set aside.

Black Bean Soup

Step6 of 6

Serve the soup with salsa and warm bread.

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