Black Bean Soup

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Protein
16.7g / 22%
Carbohydrates
41.5g / 57%
Fats
6.6g / 20%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
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Black Bean Soup

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Black Bean Soup
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Mexican Family Appetizer

Black Bean Soup

(0)
45Min
Easy
Black is the new black! A black bean soup that will surely tease your taste buds.

Ingredients

-
6 servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  tbsp
Olive Oil
2  Stalks
Celery
2 
Red Onion
2  cloves
Garlic
1 
Carrot
1  tsp
Dried Thyme
2  pcs
Bay Leaf
1 
Chili
1 
Red Capsicum
1 
Green Capsicum
300  g
Black Bean (in can)
400  ml
Water
1  cube
MAGGI® Chicken Stock Cube
2  sprigs
Coriander Stalks
4 
Egg
1  sprig
Coriander Leaves
2 
Bird's Eye Chilli
2 
Tomato
1 
Lime Juice
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Nutrition Value

Energy
284.3 kcal
Protein
16.67 g
Carbohydrates
41.5 g
Fats
6.64 g
Information per serving
Lets Cook

Instruction

45 Minutes
Step1
3 Min
In a soup pot, stir fry celery, onion, garlic, carrot until fragrant.
Step2
2 Min
Add in thyme, bay leaves, chili and capsicum. Stir well. Add in black bean and stir for a while.
Step3
30 Min
Pour in water and add in MAGGI Chicken Cube. Reduce heat and simmer for 30 minutes or until thick.
Step4
5 Min
Crack egg in the soup and reduce heat. Poach egg in the soup for 5 minutes.
Step5
4 Min
While poaching, prepare salsa by adding in coriander, bird eye chili, tomato and lime juice into a bowl. Mix well and set aside.
Step6
1 Min
Serve the soup with salsa and warm bread.
Black Bean Soup

Step1 of 6

: Olive Oil, Celery, Garlic, Red Onion, Carrot

In a soup pot, stir fry celery, onion, garlic, carrot until fragrant.

Black Bean Soup

Step2 of 6

: Dried Thyme, Red Capsicum, Green Capsicum, Black Bean (in can), Bay Leaf

Add in thyme, bay leaves, chili and capsicum. Stir well. Add in black bean and stir for a while.

Black Bean Soup

Step3 of 6

: Water, MAGGI® Chicken Stock Cube

Pour in water and add in MAGGI Chicken Cube. Reduce heat and simmer for 30 minutes or until thick.

Black Bean Soup

Step4 of 6

: Egg

Crack egg in the soup and reduce heat. Poach egg in the soup for 5 minutes.

Black Bean Soup

Step5 of 6

: Coriander Leaves, Bird's Eye Chilli, Tomato, Lime Juice

While poaching, prepare salsa by adding in coriander, bird eye chili, tomato and lime juice into a bowl. Mix well and set aside.

Black Bean Soup

Step6 of 6

Serve the soup with salsa and warm bread.

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