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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

16.8g / 22%

Carbohydrates

41.9g / 56%

Fats

6.6g / 21%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Black Bean Soup

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Mexican Family Appetizer

Black Bean Soup

Name: Black Bean Soup
Prep time: PM5.00T
Cook time: PM10.00T
Total time: PM45.00T
Cuisine: Mexican, Tex-Mex

(0)

45Min

Easy

Black is the new black! A black bean soup that will surely tease your taste buds.

Ingredients

6 servings

1 tbsp

Olive Oil

2 Stalks

Celery

Red Onion

2 cloves

Garlic

Carrot

1 tsp

Dried Thyme

2 pcs

Bay Leaf

Chili

Red Capsicum

Green Capsicum

300 g

Black Bean (in can)

400 ml

Water

1 cube

MAGGI® Chicken Stock Cube

2 sprigs

Coriander Stalks

Egg

1 sprig

Coriander Leaves

Bird's Eye Chilli

Tomato

Lime Juice

Copy

Nutrition Value

Energy

286.28 kcal

Protein

16.75 g

Carbohydrates

41.94 g

Fats

6.65 g

Information per serving

Step1
3 Min

In a soup pot, stir fry celery, onion, garlic, carrot until fragrant.
Step2
2 Min

Add in thyme, bay leaves, chili and capsicum. Stir well. Add in black bean and stir for a while.
Step3
30 Min

Pour in water and add in MAGGI Chicken Cube. Reduce heat and simmer for 30 minutes or until thick.
Step4
5 Min

Crack egg in the soup and reduce heat. Poach egg in the soup for 5 minutes.
Step5
4 Min

While poaching, prepare salsa by adding in coriander, bird eye chili, tomato and lime juice into a bowl. Mix well and set aside.
Step6
1 Min

Serve the soup with salsa and warm bread.

Step1 of 6

: Olive Oil, Celery, Garlic, Red Onion, Carrot

In a soup pot, stir fry celery, onion, garlic, carrot until fragrant.

Step2 of 6

: Dried Thyme, Red Capsicum, Green Capsicum, Black Bean (in can), Bay Leaf

Add in thyme, bay leaves, chili and capsicum. Stir well. Add in black bean and stir for a while.

Step3 of 6

: Water, MAGGI® Chicken Stock Cube

Pour in water and add in MAGGI Chicken Cube. Reduce heat and simmer for 30 minutes or until thick.

Step4 of 6

: Egg

Crack egg in the soup and reduce heat. Poach egg in the soup for 5 minutes.

Step5 of 6

: Coriander Leaves, Bird's Eye Chilli, Tomato, Lime Juice

While poaching, prepare salsa by adding in coriander, bird eye chili, tomato and lime juice into a bowl. Mix well and set aside.

Step6 of 6

Serve the soup with salsa and warm bread.

Recipe PDF

With pictures

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