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Basil Pesto Pasta with Grilled Chicken
55 min
Mudah
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22 8.1g / 22%
44 35g / 44%
34 27.9g / 34%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Basil Pesto Pasta with Grilled Chicken

(0)
55 Min
Mudah

Ingredients

6 servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
500  g
Chicken Breast
1  sudu kecil
MAGGI® CukupRasa™
2  ulas
Garlic
50  g
Basil
25  g
Cashew Nuts
1.5  sudu kecil
Olive Oil
0.5 
Lemon Juice
1 
Bird's Eye Chilli
1  sudu kecil
MAGGI® CukupRasa™
50  g
Parmesan Cheese
250  g
Pasta
50  g
Broccoli
50  g
French Beans
1 
Lemon

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Nutrition Value

Carbohydrates
35 g
Energy
330.68 kcal
Fats
8.16 g
Protein
27.95 g
Information per serving

Instruction

55 Minutes
  • Step1

    30 Min
    Marinate chicken and MAGGI CukupRasa, set aside.
  • Step2

    3 Min
    In a mortar or blender, blend all ingredient garlic, basil and cashew nut until smooth. Slowly pour in olive oil and lemon juice.
  • Step3

    2 Min
    Add in bird's eye chili to make the paste more spicy (optional on the spicy) and season with MAGGI CukupRasa and parmesan cheese to make the paste a bit thicker.
  • Step4

    7 Min
    Heat pan or griller, grill the marinated chicken until well done. Set aside to let the chicken rest before slicing the chicken.
  • Step5

    12 Min
    Boil pasta, drain and take 3 tbsp spoon of pasta water and mix with chicken and pesto.
  • Step6

    1 Min
    Serve with blanched broccoli and French bean.
Basil Pesto Pasta with Grilled Chicken

Step1 of 6

: MAGGI® CukupRasa™, Chicken Breast

Marinate chicken and MAGGI CukupRasa, set aside.

Basil Pesto Pasta with Grilled Chicken

Step2 of 6

: Jus Lemon, Garlic, Basil, Olive Oil, Cashew Nuts

In a mortar or blender, blend all ingredient garlic, basil and cashew nut until smooth. Slowly pour in olive oil and lemon juice.

Basil Pesto Pasta with Grilled Chicken

Step3 of 6

: Bird's Eye Chilli, MAGGI® CukupRasa™, Parmesan Cheese

Add in bird's eye chili to make the paste more spicy (optional on the spicy) and season with MAGGI CukupRasa and parmesan cheese to make the paste a bit thicker.

Basil Pesto Pasta with Grilled Chicken

Step4 of 6

: Chicken Breast

Heat pan or griller, grill the marinated chicken until well done. Set aside to let the chicken rest before slicing the chicken.

Basil Pesto Pasta with Grilled Chicken

Step5 of 6

: Chicken Breast

Boil pasta, drain and take 3 tbsp spoon of pasta water and mix with chicken and pesto.

Basil Pesto Pasta with Grilled Chicken

Step6 of 6

: Broccoli, Green Beans, Lemon

Serve with blanched broccoli and French bean.

Recipe PDF

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