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A balanced menu provides a variety of food groups and key nutrients.

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Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Carbohydrates
34.5g / 42%
Protein
27.8g / 35%
Fats
8.2g / 22%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Global Family Main course

Basil Pesto Pasta with Grilled Chicken

0
55Min
Easy
A combination of pesto and tender chicken slices, this pasta dish is hard to resist…you’d want more!

Ingredients

-
6 servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

500  g
Chicken Breast
1  tsp
MAGGI® CukupRasa™
2  cloves
Garlic
50  g
Basil
25  g
Cashew Nuts
1.5  tsp
Olive Oil
0.5 
Lemon Juice
1 
Bird's Eye Chilli
1  tsp
MAGGI® CukupRasa™
50  g
Parmesan Cheese
250  g
Pasta
50  g
Broccoli
50  g
French Beans
1 
Lemon

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Nutrition Value

Energy
328.38 kcal
Carbohydrates
34.52 g
Protein
27.84 g
Fats
8.15 g
Information per serving
Lets Cook

Instruction

55 Minutes
Step1
30 Min
Marinate chicken and MAGGI CukupRasa, set aside.
Step2
3 Min
In a mortar or blender, blend all ingredient garlic, basil and cashew nut until smooth. Slowly pour in olive oil and lemon juice.
Step3
2 Min
Add in bird's eye chili to make the paste more spicy (optional on the spicy) and season with MAGGI CukupRasa and parmesan cheese to make the paste a bit thicker.
Step4
7 Min
Heat pan or griller, grill the marinated chicken until well done. Set aside to let the chicken rest before slicing the chicken.
Step5
12 Min
Boil pasta, drain and take 3 tbsp spoon of pasta water and mix with chicken and pesto.
Step6
1 Min
Serve with blanched broccoli and French bean.
Basil Pesto Pasta with Grilled Chicken

Step1 of 6

: Chicken Breast, MAGGI® CukupRasa™

Marinate chicken and MAGGI CukupRasa, set aside.

Basil Pesto Pasta with Grilled Chicken

Step2 of 6

: Garlic, Basil, Cashew Nuts, Olive Oil, Lemon Juice

In a mortar or blender, blend all ingredient garlic, basil and cashew nut until smooth. Slowly pour in olive oil and lemon juice.

Basil Pesto Pasta with Grilled Chicken

Step3 of 6

: Bird's Eye Chilli, MAGGI® CukupRasa™, Parmesan Cheese

Add in bird's eye chili to make the paste more spicy (optional on the spicy) and season with MAGGI CukupRasa and parmesan cheese to make the paste a bit thicker.

Basil Pesto Pasta with Grilled Chicken

Step4 of 6

: Chicken Breast

Heat pan or griller, grill the marinated chicken until well done. Set aside to let the chicken rest before slicing the chicken.

Basil Pesto Pasta with Grilled Chicken

Step5 of 6

: Chicken Breast

Boil pasta, drain and take 3 tbsp spoon of pasta water and mix with chicken and pesto.

Basil Pesto Pasta with Grilled Chicken

Step6 of 6

: Broccoli, French Beans, Lemon

Serve with blanched broccoli and French bean.

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