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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

16.4g / 34%

Carbohydrates

8.3g / 17%

Fats

10.4g / 49%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Baked Golden Chicken

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Chinese - style Family Main course

Baked Golden Chicken

Name: Baked Golden Chicken
Prep time: PM12.00T
Cook time: PM30.00T
Total time: PM762.00T
Cuisine: Chinese - style

(0)

762Min

Easy

Simply the best dish of the evening! Get lightly browned and juicy roast chicken that will satisfy the cravings of kids and adults. With just a dash of MAGGI® CukupRasa™ marinade to enhance your tastebuds, you will get everyone coming back for more.

Ingredients

Whole Chicken

2.5 tbsp

MAGGI® CukupRasa™

Yellow Onion

2 tsp

Ground Black Pepper

0.5

Unsalted Butter

2 heads

Bok Choy

0.33 cup

MAGGI® Tomato Ketchup

1 tbsp

MAGGI® Oyster Sauce

Copy

Nutrition Value

Energy

187.12 kcal

Protein

16.39 g

Carbohydrates

8.33 g

Fats

10.44 g

Information per serving

Step1

720 Min

Clean chicken and let it dry to on a rack to remove the access water. Once the chicken is dry, rub the MAGGI® CukupRasa all over chicken. Marinate overnight.

Step2

4 Min

In a bowl, MAGGI® Tomato sauce and MAGGI® Oyster sauce. Mix well.

Step3

5 Min

Using baking tray. Arrange yellow onion, sprinkle black pepper, and top with sliced butter.

Step4

3 Min

Put the marinated chicken on the tray, and brush the sauce mix overall chicken.

Step5

30 Min

Pre heat oven at 180c. Bake chicken for 30 minutes or until golden brown. Glaze with the sauce mix every 10 minutes. Arrange the blanched bok choy on plate, add the chicken and serve.

Step1 of 5

Clean chicken and let it dry to on a rack to remove the access water. Once the chicken is dry, rub the MAGGI® CukupRasa all over chicken. Marinate overnight.

Step2 of 5

In a bowl, MAGGI® Tomato sauce and MAGGI® Oyster sauce. Mix well.

Step3 of 5

Using baking tray. Arrange yellow onion, sprinkle black pepper, and top with sliced butter.

Step4 of 5

Put the marinated chicken on the tray, and brush the sauce mix overall chicken.

Step5 of 5

Pre heat oven at 180c. Bake chicken for 30 minutes or until golden brown. Glaze with the sauce mix every 10 minutes. Arrange the blanched bok choy on plate, add the chicken and serve.