40 of 100

Complete your meal

MyMenu IQ™

40 of 100

Room for Balance Improvement

Your meal is not well balanced

Complete your menu

Side dish

add meal

See Combined Recipes

Now enjoy your meal!

Back

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

24g / 21%

Carbohydrates

16.9g / 14%

Fats

33.5g / 64%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Ayam Percik

Not the right choice? Go back

Asian - style Easy Main course

Ayam Percik

Name: Ayam Percik
Prep time: PM125.00T
Cook time: PM80.00T
Total time: PM205.00T
Cuisine: Asian - style , Local
Ingredients: 500 g Chicken Thighs; 2 Onion; 2 cloves Garlic; 1 tbsp Ginger; 2 Stalks Lemongrass; 1 tbsp Coriander Powder; 1 tbsp Cumin Powder; 2 tsp MAGGI® CukupRasa™; 200 ml Coconut Milk; 9 Shallots; 1 clove Garlic; 1 cm Ginger; 1 Stalk Lemongrass; 4 g Dried Chilli; 1 tbsp Tamarind Juice; 1 tbsp Sugar; 1 tbsp MAGGI® CukupRasa™; 400 ml Water

205Min

Intermediate

Roasted chicken with a coating of creamy, spiced coconut milk sauce. A chicken dish that’s anything but boring.

Ingredients

4 servings

500 g

Chicken Thighs

Onion

2 cloves

Garlic

1 tbsp

Ginger

2 Stalks

Lemongrass

1 tbsp

Coriander Powder

1 tbsp

Cumin Powder

2 tsp

MAGGI® CukupRasa™

200 ml

Coconut Milk

Shallots

1 clove

Garlic

1 cm

Ginger

1 Stalk

Lemongrass

4 g

Dried Chilli

1 tbsp

Tamarind Juice

1 tbsp

Sugar

1 tbsp

MAGGI® CukupRasa™

400 ml

Water

Copy

Nutrition Value

Energy

457.21 kcal

Protein

23.96 g

Carbohydrates

16.95 g

Fats

33.48 g

Information per serving

Step1

5 Min

For the marinade, in a bowl, mix together the minced onion, garlic, ginger and lemongrass along with coriander powder, cumin powder and 2 teaspoon of MAGGI® CukupRasa™.

Step2

120 Min

Pour the marinade over the chicken, coat it and allow it to soak up the flavours for 2 hours.

Step3

20 Min

In a medium saucepan, add in the coconut milk, minced onion, garlic, ginger, lemongrass and dried chillies with the tamarind juice, sugar and 1 tablespoon MAGGI® CukupRasa™. Bring it to a boil and then lower the heat and cook until the mixture thickens and the oil begins to breakdown.

Step4

60 Min

Coat each chicken thigh in the cooked gravy and transfer onto a roasting pan. Preheat the oven to 425 °F. Roast for 45-60 minutes. The cooking time can be extended until you get the desired texture.

Step1 of 4

: Ginger, Garlic, Coriander Powder, MAGGI® CukupRasa™, Onion, Lemongrass, Cumin Powder

For the marinade, in a bowl, mix together the minced onion, garlic, ginger and lemongrass along with coriander powder, cumin powder and 2 teaspoon of MAGGI® CukupRasa™.

Step2 of 4

: Onion, Garlic, Coriander Powder, Ginger, Cumin Powder, Chicken Thighs, MAGGI® CukupRasa™, Lemongrass

Pour the marinade over the chicken, coat it and allow it to soak up the flavours for 2 hours.

Step3 of 4

: Shallots, Lemongrass, Tamarind Juice, Coconut Milk, MAGGI® CukupRasa™, Garlic, Dried Chilli, Ginger, Sugar

Step4 of 4

Coat each chicken thigh in the cooked gravy and transfer onto a roasting pan. Preheat the oven to 425 °F. Roast for 45-60 minutes. The cooking time can be extended until you get the desired texture.