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Perfectly Pan Fried Grouper With Juicy Sweet Sour Pineapple Sauce

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Perfectly Pan Fried Grouper With Juicy Sweet Sour Pineapple Sauce
Perfectly Pan Fried Grouper With Juicy Sweet Sour Pineapple Sauce
83 min
Sederhana
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20 7.5g / 20%
29 23.4g / 29%
51 40.8g / 51%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

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Asian - style incoming

Perfectly Pan Fried Grouper With Juicy Sweet Sour Pineapple Sauce

(0)
83 Min
Sederhana

Ingredients

4 servings

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1 
Grouper Fish TEST LABEL
1  tsp
MAGGI® CukupRasa™
2  tbsp
Corn Flour
2  tbsp
Corn Oil
150  g
Pineapple
1 
Capsicum
1 
Onion
3  tbsp
MAGGI® Chilli Sauce
4  tbsp
MAGGI® Tomato Ketchup
1  tsp
MAGGI® CukupRasa™
2  tbsp
Vinegar
100  ml
Water
1  tsp
Corn Flour
5  g
Coriander
5  g
Spring Onion
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Nutrition Value

Carbohydrates
23.46 g
Energy
330.69 kcal
Fats
7.59 g
Protein
40.86 g
Information per serving

Instruction

83 Minutes

  • Step1

    5 Min
    Firstly, scale the Grouper and remove its gills; gut the fish and clean it.

  • Step2

    2 Min
    Next, wash and pat the fish dry with paper towels. Then, score each side diagonally 3 times.

  • Step3

    60 Min
    When that is done, rub the fish with MAGGI® CukupRasa™ and allow it to marinate for 1 - 2 hours.

  • Step4

    10 Min
    In a wok or non-stick pan, heat 2 – 2 ½ tablespoons of cooking oil until almost smoky. Dust the fish with corn starch to prevent it from sticking to the pan when frying. Once it is coated well, shallow fry the grouper until it turns nice and brown on both sides. Dish out onto a plate once it’s cooked.

  • Step5

    5 Min
    Next, prepare the sauce. Heat the remaining oil in the non-stick pan. Add sauce mix, onion and capsicum. Stir well.

  • Step6

    1 Min
    Pour the gravy with the pineapple and capsicum over the fried fish. Finally, garnish with coriander and spring onion and enjoy the dish while hot.
Perfectly Pan Fried Grouper With Juicy Sweet Sour Pineapple Sauce

Step1 of 6

: Grouper Fish

Firstly, scale the Grouper and remove its gills; gut the fish and clean it.

Perfectly Pan Fried Grouper With Juicy Sweet Sour Pineapple Sauce

Step2 of 6

Next, wash and pat the fish dry with paper towels. Then, score each side diagonally 3 times.

Perfectly Pan Fried Grouper With Juicy Sweet Sour Pineapple Sauce

Step3 of 6

: Grouper Fish, MAGGI® CukupRasa™

When that is done, rub the fish with MAGGI® CukupRasa™ and allow it to marinate for 1 - 2 hours.

Perfectly Pan Fried Grouper With Juicy Sweet Sour Pineapple Sauce

Step4 of 6

: Tepung Jagung, Minyak Masak

In a wok or non-stick pan, heat 2 – 2 ½ tablespoons of cooking oil until almost smoky. Dust the fish with corn starch to prevent it from sticking to the pan when frying. Once it is coated well, shallow fry the grouper until it turns nice and brown on both sides. Dish out onto a plate once it’s cooked.

Perfectly Pan Fried Grouper With Juicy Sweet Sour Pineapple Sauce

Step5 of 6

: Nenas, Lada Benggala Hijau, Bawang Besar, Minyak Masak, Sos Tomato MAGGI®, Air, MAGGI® CukupRasa™, Tepung Jagung, MAGGI® Chilli Sauce, Cuka

Next, prepare the sauce. Heat the remaining oil in the non-stick pan. Add sauce mix, onion and capsicum. Stir well.

Perfectly Pan Fried Grouper With Juicy Sweet Sour Pineapple Sauce

Step6 of 6

: Spring Onion, Daun Ketumbar

Pour the gravy with the pineapple and capsicum over the fried fish. Finally, garnish with coriander and spring onion and enjoy the dish while hot.

Recipe PDF

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