Perfectly Pan Fried Grouper With Juicy Sweet Sour Pineapple Sauce

Name: Perfectly Pan Fried Grouper With Juicy Sweet Sour Pineapple Sauce
Prep time: 7 s
Cook time: 15 s
Total time: 83 s
Yield: 4
Cuisine: Cina,Tempatan,Asia
Ingredients: 1 Unit Grouper Fish; 1 Teaspoon MAGGI® CukupRasa™; 2 Tablespoons Corn Flour; 2 Tablespoons Corn Oil; 150 Grams Pineapple; 1 Unit Capsicum; 1 Unit Onion; 3 Tablespoons MAGGI® Chilli Sauce; 4 Tablespoons MAGGI® Tomato Ketchup; 1 Teaspoon MAGGI® CukupRasa™; 2 Tablespoons Vinegar; 100 Mililliters Water; 1 Teaspoon Corn Flour; 5 Grams Coriander; 5 Grams Spring Onion

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Intermediate

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83 Min

A Flavourful Dish, Full of Luck and Joy

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Ingredients

4 servings

Grouper Fish

MAGGI® CukupRasa™

1 sudu kecil

Corn Flour

2 sudu besar

Cooking Oil

2 sudu besar

Pineapple

150 g

Red Capsicum

Bawang Holland

MAGGI® Chilli Sauce

3 sudu besar

MAGGI® Tomato Ketchup

4 sudu besar

MAGGI® CukupRasa™

1 sudu kecil

Cuka

2 sudu besar

Water, Tap, Drinking

100 ml

Corn Flour

1 sudu kecil

Daun Ketumbar

5 g

Spring Onion

5 g

Good to Know

Fish serves as an abundant source of protein and protein on the other hand is essential for repairing damaged body parts and building new tissue.

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Nutritional Information

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carbohydrates

23.46 g

energykilocalories

330.69 kcal

fat

7.59 g

protein

40.86 g

Nutrition Table Footer

Recipe Steps

83 min

5 min

2 min

60 min

10 min

5 min

1 min

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83 min

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Firstly, scale the Grouper and remove its gills; gut the fish and clean it.

Grouper Fish

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Recipe Steps

83 min

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Next, wash and pat the fish dry with paper towels. Then, score each side diagonally 3 times.

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When that is done, rub the fish with MAGGI® CukupRasa™ and allow it to marinate for 1 - 2 hours.

Grouper Fish

MAGGI® CukupRasa™

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83 min

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In a wok or non-stick pan, heat 2 – 2 ½ tablespoons of cooking oil until almost smoky. Dust the fish with corn starch to prevent it from sticking to the pan when

Corn Flour

Corn Oil

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83 min

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Next, prepare the sauce. Heat the remaining oil in the non-stick pan. Add sauce mix, onion and capsicum. Stir well.

Pineapple

Capsicum

Onion

Corn Oil

MAGGI® Tomato Ketchup

Water

MAGGI® CukupRasa™

Corn Flour

MAGGI® Chilli Sauce

Vinegar

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83 min

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Pour the gravy with the pineapple and capsicum over the fried fish. Finally, garnish with coriander and spring onion and enjoy the dish while hot.

Spring Onion

Coriander

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Perfectly Pan Fried Grouper With Juicy Sweet Sour Pineapple Sauce

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Perfectly Pan Fried Grouper With Juicy Sweet Sour Pineapple Sauce

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