Perfectly Pan Fried Grouper With Juicy Sweet Sour Pineapple Sauce

Name: Perfectly Pan Fried Grouper With Juicy Sweet Sour Pineapple Sauce
Prep time: 7 s
Cook time: 15 s
Total time: 83 s
Yield: 4
Cuisine: Cina,Tempatan,Asia
Ingredients: 1 Unit Grouper Fish; 1 Teaspoon MAGGI® CukupRasa™; 2 Tablespoons Corn Flour; 2 Tablespoons Corn Oil; 150 Grams Pineapple; 1 Unit Capsicum; 1 Unit Onion; 3 Tablespoons MAGGI® Chilli Sauce; 4 Tablespoons MAGGI® Tomato Ketchup; 1 Teaspoon MAGGI® CukupRasa™; 2 Tablespoons Vinegar; 100 Mililliters Water; 1 Teaspoon Corn Flour; 5 Grams Coriander; 5 Grams Spring Onion

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Sederhana

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83 Min

A Flavourful Dish, Full of Luck and Joy

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Ingredients

4 servings

Grouper Fish

MAGGI® CukupRasa™

1 sudu kecil

Corn Flour

2 sudu besar

Minyak Jagung

2 sudu besar

Pineapple

150 g

Capsicum

Bawang Holland

MAGGI® Chilli Sauce

3 sudu besar

MAGGI® Tomato Ketchup

4 sudu besar

MAGGI® CukupRasa™

1 sudu kecil

Cuka

2 sudu besar

Air

100 ml

Corn Flour

1 sudu kecil

Daun Ketumbar

5 g

Spring Onion

5 g

Good to Know

Fish serves as an abundant source of protein and protein on the other hand is essential for repairing damaged body parts and building new tissue.

Utensils and appliances

Nutritional Information

Nutrition Table Footer

Karbohidrat

23.46 g

Tenaga

330.69 kcal

Lemak

7.59 g

Protein

40.86 g

Nutrition Table Footer

Recipe steps

83 min

5 min

2 min

60 min

10 min

5 min

1 min

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Recipe steps

83 min

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Firstly, scale the Grouper and remove its gills; gut the fish and clean it.

Grouper Fish

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83 min

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Next, wash and pat the fish dry with paper towels. Then, score each side diagonally 3 times.

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83 min

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When that is done, rub the fish with MAGGI® CukupRasa™ and allow it to marinate for 1 - 2 hours.

Grouper Fish

MAGGI® CukupRasa™

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Recipe steps

83 min

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In a wok or non-stick pan, heat 2 – 2 ½ tablespoons of cooking oil until almost smoky. Dust the fish with corn starch to prevent it from sticking to the pan when

Corn Flour

Corn Oil

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Recipe steps

83 min

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Next, prepare the sauce. Heat the remaining oil in the non-stick pan. Add sauce mix, onion and capsicum. Stir well.

Pineapple

Capsicum

Onion

Corn Oil

MAGGI® Tomato Ketchup

Water

MAGGI® CukupRasa™

Corn Flour

MAGGI® Chilli Sauce

Vinegar

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Recipe steps

83 min

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Pour the gravy with the pineapple and capsicum over the fried fish. Finally, garnish with coriander and spring onion and enjoy the dish while hot.

Spring Onion

Coriander

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Perfectly Pan Fried Grouper With Juicy Sweet Sour Pineapple Sauce

Nutritional facts per serving

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Nutritional Information

Recipe steps

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Recipe steps

Recipe steps

Recipe steps

Recipe steps

Perfectly Pan Fried Grouper With Juicy Sweet Sour Pineapple Sauce

Nutritional facts per serving

Want to know more about MyMenu IQ™?

MyMenu IQ™

MyMenu IQ™

Check your new plan

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Ingredients

Utensils and appliances

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Nutritional Information

Recipe steps

Recipe steps

Recipe steps

Recipe steps

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