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Linopot Tawadak Basungan
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Linopot Tawadak Basungan
46 min
Sederhana
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21 6.2g / 21%
63 41.6g / 63%
16 10.9g / 16%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Asian - style Main course

Linopot Tawadak Basungan

(0)
46 Min
Sederhana

Ingredients

6

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
6  pcs
Pandan leaf
1.5  tbsp
MAGGI® CukupRasa™
300  g
Rice, Brown, Long-Grain, Raw
250  g
Pumpkin
500  ml
Water
1  pc
Pandan leaf
200  g
Mackerel Fish
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Nutrition Value

Carbohydrates
41.69 g
Energy
268.21 kcal
Fats
6.28 g
Protein
10.9 g
Information per serving

Instruction

46 Minutes

  • Step1

    35 Min
    Add in Beras Bukit Sabah, tawadak, water and pandan leaves into an electric pot, mix well. Leave until cooked.

  • Step2

    5 Min
    When it's cooked, mix the rice mixture with MAGGI® CukupRasa.

  • Step3

    3 Min
    Arrange 2 spoonfuls of rice on wonihan leaves and place 1 tablespoon of basung fish meat pieces on top of the rice.

  • Step4

    3 Min
    Fold the rice mixture neatly into wonihan leaves. Serve with your favorite side dish and vegetables.
Linopot Tawadak Basungan

Step1 of 4

Add in Beras Bukit Sabah, tawadak, water and pandan leaves into an electric pot, mix well. Leave until cooked.

Linopot Tawadak Basungan

Step2 of 4

When it's cooked, mix the rice mixture with MAGGI® CukupRasa.

Linopot Tawadak Basungan

Step3 of 4

Arrange 2 spoonfuls of rice on wonihan leaves and place 1 tablespoon of basung fish meat pieces on top of the rice.

Linopot Tawadak Basungan

Step4 of 4

Fold the rice mixture neatly into wonihan leaves. Serve with your favorite side dish and vegetables.

Recipe PDF

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