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Ikan Kukus Halia dan Daun Bawang

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MyMenu IQ™
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Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Good Balance
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Ikan Kukus Halia dan Daun Bawang
35 min
Mudah
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16 1.7g / 16%
19 4.5g / 19%
65 16.2g / 65%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Asian - style incoming

Ikan Kukus Halia dan Daun Bawang

(0)
35 Min
Mudah

Ingredients

6 hidangan

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  tbsp
Cuka Hitam
1  tbsp
Kicap
3  tbsp
Sos Tiram MAGGI®
0.5  tbsp
Gula
1 
Ikan TEST LABEL
1  tsp
MAGGI® CukupRasa™
0.25  cawan
Halia
5  sprigs
Cili Padi
2  sprigs
Daun Bawang
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Nutrition Value

Carbohydrates
4.6 g
Energy
103 kcal
Fats
1.76 g
Protein
16.2 g
Information per serving

Instruction

35 Minutes

  • Step1

    2 Min
    Panaskan periuk kukus. Dalam periuk kecil, campurkan cuka hitam, kicap, Sos Tiram MAGGI® dan gula sehingga mesra.

  • Step2

    3 Min
    Letakkan ikan atas pinggan, dan buat 2 kelar menyerong pada bahagian atas dan bawah badan ikan. Tabur MAGGI® CukupRasa™ dan urut sekata.

  • Step3

    15 Min
    Tabur halia, cili padi dan daun bawang di atas ikan. Kukus selama 10-15 minit.

  • Step4

    5 Min
    Keluarkan ikan, tuang lebihan kuah dan campurkan sekali.

  • Step5

    10 Min
    Keluarkan ikan, tuang lebihan kuah dan campurkan sekali.
Ikan Kukus Halia dan Daun Bawang

Step1 of 5

: Cuka Hitam, Kicap, Sos Tiram MAGGI®, Gula

Panaskan periuk kukus. Dalam periuk kecil, campurkan cuka hitam, kicap, Sos Tiram MAGGI® dan gula sehingga mesra.

Ikan Kukus Halia dan Daun Bawang

Step2 of 5

: Ikan Siakap, MAGGI® CukupRasa™

Letakkan ikan atas pinggan, dan buat 2 kelar menyerong pada bahagian atas dan bawah badan ikan. Tabur MAGGI® CukupRasa™ dan urut sekata.

Ikan Kukus Halia dan Daun Bawang

Step3 of 5

: Halia, Bird's Eye Chilli, Daun Bawang

Tabur halia, cili padi dan daun bawang di atas ikan. Kukus selama 10-15 minit.

Ikan Kukus Halia dan Daun Bawang

Step4 of 5

Keluarkan ikan, tuang lebihan kuah dan campurkan sekali.

Ikan Kukus Halia dan Daun Bawang

Step5 of 5

Keluarkan ikan, tuang lebihan kuah dan campurkan sekali.

Recipe PDF

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