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Catfish in Spicy Yellow Gravy
39 min
Mudah
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22 7.7g / 22%
15 12.4g / 15%
63 50.9g / 63%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Catfish in Spicy Yellow Gravy

(0)
39 Min
Mudah

Ingredients

4 servings

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
4 
Catfish (ikan keli) TEST LABEL
1 
Yellow Onion
6  cloves
Garlic
4  Stalks
Lemongrass
6 
Bird's Eye Chilli
1  tsp
Shrimp Paste
4  pcs
Indonesian Bay Leaf
1  pc
Tumeric Leaf
1  tsp
Turmeric Powder
100  ml
Coconut Milk
1  L
Water
2  cubes
MAGGI® Ikan Bilis Stock Cube
1  tsp
MAGGI® CukupRasa™
1  tsp
Sugar

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Nutrition Value

Carbohydrates
12.5 g
Energy
327.55 kcal
Fats
7.79 g
Protein
50.92 g
Information per serving

Instruction

39 Minutes
  • Step1

    5 Min
    Firstly, clean the fish by clearing out the stomach cavity.
  • Step2

    3 Min
    Combine the yellow onion and garlic in a blender and puree until completely smooth.
  • Step3

    5 Min
    Next, take the shrimp paste and lightly toast it over the stove. Then, using a mortar and pestle, pound the shrimp paste until it turns into a powdery form.
  • Step4

    5 Min
    Place the blended ingredients in a pot over medium high heat and sauté until fragrant.
  • Step5

    5 Min
    Then add in the coconut milk, water, lemongrass, bird’s eye chillies, shrimp paste, bay leaves, turmeric leaf, turmeric powder, MAGGI® Ikan Bilis Stock Cube, MAGGI® CukupRasa™ and a teaspoon of sugar. Give it a good stir and bring the mixture to a boil.
  • Step6

    15 Min
    When the gravy starts bubbling, carefully add in the fish. Let it simmer away until the fish is properly cooked.
  • Step7

    1 Min
    Serve this dish immediately with some steaming hot rice.
Catfish in Spicy Yellow Gravy

Step1 of 7

: Ikan Keli

Firstly, clean the fish by clearing out the stomach cavity.

Catfish in Spicy Yellow Gravy

Step2 of 7

: Onion, Garlic

Combine the yellow onion and garlic in a blender and puree until completely smooth.

Catfish in Spicy Yellow Gravy

Step3 of 7

: Belacan

Next, take the shrimp paste and lightly toast it over the stove. Then, using a mortar and pestle, pound the shrimp paste until it turns into a powdery form.

Catfish in Spicy Yellow Gravy

Step4 of 7

Place the blended ingredients in a pot over medium high heat and sauté until fragrant.

Catfish in Spicy Yellow Gravy

Step5 of 7

: Coconut Milk, Lemongrass, Daun Salam, Bird's Eye Chilli, Kiub Pati Ikan Bilis MAGGI®, Belacan, Sugar, Tumeric Leaf, MAGGI® CukupRasa™, Tumeric Leaf, Water

Then add in the coconut milk, water, lemongrass, bird’s eye chillies, shrimp paste, bay leaves, turmeric leaf, turmeric powder, MAGGI® Ikan Bilis Stock Cube, MAGGI® CukupRasa™ and a teaspoon of sugar. Give it a good stir and bring the mixture to a boil.

Catfish in Spicy Yellow Gravy

Step6 of 7

: Ikan Keli

When the gravy starts bubbling, carefully add in the fish. Let it simmer away until the fish is properly cooked.

Catfish in Spicy Yellow Gravy

Step7 of 7

Serve this dish immediately with some steaming hot rice.

Recipe PDF

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