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MyMenu IQ™
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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Great Balance
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Beef Fried Noodles
19 min
Mudah
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24 8.6g / 24%
55 43g / 55%
21 16.6g / 21%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Beef Fried Noodles

(0)
19 Min
Mudah

Ingredients

6 servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  tbsp
Corn Oil
3 
Shallots
2  cloves
Garlic
1  packet
MAGGI® Sambal Tumis
1  tbsp
MAGGI® Chilli Sauce
2  tbsp
MAGGI® Tomato Ketchup
1  tbsp
MAGGI® CukupRasa™
3  tbsp
Sweet Soy Sauce
300  g
1  kecil
Carrot
0.5  packet
Mustard Greens (Sawi)
1  packet
Yellow Noodles
100  g
Bean sprouts
1  sprig
Red chili
0.5 
Lime

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Nutrition Value

Carbohydrates
43.07 g
Energy
315.54 kcal
Fats
8.64 g
Protein
16.66 g
Information per serving

Instruction

19 Minutes
  • Step1

    10 Min
    Stir fry the blended ingredients until the oil separates. Add beef and cook briefly.
  • Step2

    2 Min
    Add in MAGGI® Chilli Sauce, MAGGI® Tomato Ketchup, MAGGI® CukupRasa™and the sweet soy sauce.
  • Step3

    3 Min
    Stir fry until even, then add vegetables. Stir fry until all ingredients are evenly cooked.
  • Step4

    1 Min
    Add noodles.
  • Step5

    2 Min
    Finally, add beansprouts and mix evenly.
  • Step6

    1 Min
    Serve hot.
Beef Fried Noodles

Step1 of 6

: Shallots, Cooking Oil, Garlic, MAGGI® Sambal Tumis, Beef

Stir fry the blended ingredients until the oil separates. Add beef and cook briefly.

Beef Fried Noodles

Step2 of 6

: MAGGI® Chilli Sauce, MAGGI® Tomato Ketchup, MAGGI® CukupRasa™, Sweet Soy Sauce

Add in MAGGI® Chilli Sauce, MAGGI® Tomato Ketchup, MAGGI® CukupRasa™and the sweet soy sauce.

Beef Fried Noodles

Step3 of 6

: Carrot, Mustard Greens (Sawi)

Stir fry until even, then add vegetables. Stir fry until all ingredients are evenly cooked.

Beef Fried Noodles

Step4 of 6

: Mi Kuning

Add noodles.

Beef Fried Noodles

Step5 of 6

: Bean sprouts

Finally, add beansprouts and mix evenly.

Beef Fried Noodles

Step6 of 6

Serve hot.

Recipe PDF

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