Sorry, you need to enable JavaScript to visit this website.
MyMenu IQ™
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Good Balance
What does it mean?
Now enjoy your meal!
Back
Your Selection (1)
Bam-boo Sarawakian Ayam Pansuh
75 min
Mencabar
Add recipe
Back
18 3.5g / 18%
12 5.2g / 12%
70 30.2g / 70%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1

Tip 2

Well done! You have reached 100!!
Go back to the menu to check out your selection.
X

Bam-boo Sarawakian Ayam Pansuh

(0)
75 Min
Mencabar

Ingredients

4 servings

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
5  keping
Chicken Breast TEST LABEL
1 
Hollowed Bamboo Stick
3  cm
Ginger
2  cloves
Garlic
3  cm
Galangal
2  Stalks
Lemongrass
1  Stalk
Tepus
10  pcs
Kesum Leaves
50  g
Cassava leaves
1  tbsp
MAGGI® CukupRasa™

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Carbohydrates
5.22 g
Energy
178.04 kcal
Fats
3.57 g
Protein
30.22 g
Information per serving

Instruction

75 Minutes
  • Step1

    30 Min
    Clean the bamboo stick with water and let it soak for half an hour to an hour.
  • Step2

    5 Min
    Mix the chicken pieces, ginger, garlic, galangal, lemongrass, tepus, laksa leaves, MAGGI® CukupRasa™, and half of the cassava leaves.
  • Step3

    5 Min
    Set up an open-fire stove.
  • Step4

    3 Min
    Stuff the mixture into the bamboo stick, and cover the opening with the remaining cassava leaves.
  • Step5

    2 Min
    Cook the bamboo stick over the open fire for at least 30 minutes until the chicken is cooked, or when water starts gurgling out from the opening.
  • Step6

    30 Min
    To serve, remove the cassava leaves, drain the juice into a bowl, and split the bamboo to extract the chicken. Arrange the chicken on a serving dish with the soup. Enjoy!
Bam-boo Sarawakian Ayam Pansuh

Step1 of 6

: Buluh Lemang

Clean the bamboo stick with water and let it soak for half an hour to an hour.

Bam-boo Sarawakian Ayam Pansuh

Step2 of 6

: Pucuk Ubi, Chicken Breast, Halia, Galangal, Bawang Putih, MAGGI® CukupRasa™, Bunga Kantan, Laksa Leaves / Kesum Leaves, Serai

Mix the chicken pieces, ginger, garlic, galangal, lemongrass, tepus, laksa leaves, MAGGI® CukupRasa™, and half of the cassava leaves.

Bam-boo Sarawakian Ayam Pansuh

Step3 of 6

Set up an open-fire stove.

Bam-boo Sarawakian Ayam Pansuh

Step4 of 6

Stuff the mixture into the bamboo stick, and cover the opening with the remaining cassava leaves.

Bam-boo Sarawakian Ayam Pansuh

Step5 of 6

: Pucuk Ubi

Cook the bamboo stick over the open fire for at least 30 minutes until the chicken is cooked, or when water starts gurgling out from the opening.

Bam-boo Sarawakian Ayam Pansuh

Step6 of 6

To serve, remove the cassava leaves, drain the juice into a bowl, and split the bamboo to extract the chicken. Arrange the chicken on a serving dish with the soup. Enjoy!

Recipe PDF

Share with friends

Activate videos

You have clicked a third party link and are about to leave the website. Note that we have no control over such third party platforms and neither endorse nor accept responsibility for them, including their content, accuracy or function. Therefore your interaction with these linked platforms is at your own risk. We do not accept responsibility or liability for such third party platforms and their terms and conditions. Read more in our Terms of Use here