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Abalon Bertuah dengan Keladi & Brokoli

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MyMenu IQ™
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Abalon Bertuah dengan Keladi & Brokoli
20 min
Sederhana
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9 1.3g / 9%
55 17.3g / 55%
36 11.2g / 36%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Chinese - style Main course

Abalon Bertuah dengan Keladi & Brokoli

(2)
20 Min
Sederhana

Ingredients

10

This dish has been optimized for 10 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
4  cawan
Kobis
300  g
Brokoli, Mentah
2  tsp
Minyak Masak
1  tin
Abalone, dalam tin
400  g
Yam, Mentah
0.25  cawan
Sos Tiram MAGGI®
1.67  cawan
Air
1  tsp
Gula
0.5  tsp
Kicap Pekat
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Nutrition Value

Carbohydrates
17.32 g
Energy
127.14 kcal
Fats
1.33 g
Protein
11.28 g
Information per serving

Instruction

20 Minutes

  • Step1

    2 Min
    Dalam kuali panas, tumis kobis hingga sedikit layu. Calur brokoli , tapis dan ketepikan.

  • Step2

    2 Min
    Dalam mangkuk, campurkan sos tiram MAGGI®, air, air abalone, gula.

  • Step3

    10 Min
    Tuangkan sos campuran pada kuali dan masukkan abalon bersama air. Rebus dan renehkan sehingga keladi betul-betul masak.

  • Step4

    2 Min
    Akhir sekali tuang kicap gelap untuk warna. Kacau hingga sebati.

  • Step5

    4 Min
    Di atas pinggan, susun kubis, abalon, brokoli, dan keladi di atas pinggan. Tuangkan sos di atas dan hidangkan panas.
Abalon Bertuah dengan Keladi & Brokoli

Step1 of 5

Dalam kuali panas, tumis kobis hingga sedikit layu. Calur brokoli , tapis dan ketepikan.

Abalon Bertuah dengan Keladi & Brokoli

Step2 of 5

Dalam mangkuk, campurkan sos tiram MAGGI®, air, air abalone, gula.

Abalon Bertuah dengan Keladi & Brokoli

Step3 of 5

Tuangkan sos campuran pada kuali dan masukkan abalon bersama air. Rebus dan renehkan sehingga keladi betul-betul masak.

Abalon Bertuah dengan Keladi & Brokoli

Step4 of 5

Akhir sekali tuang kicap gelap untuk warna. Kacau hingga sebati.

Abalon Bertuah dengan Keladi & Brokoli

Step5 of 5

Di atas pinggan, susun kubis, abalon, brokoli, dan keladi di atas pinggan. Tuangkan sos di atas dan hidangkan panas.

Recipe PDF

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