Sorry, you need to enable JavaScript to visit this website.
MyMenu IQ™
X
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Good Balance
What does it mean?
Now enjoy your meal!
Back
Your Selection (1)
Nasi Dagang dengan Kari Ikan Tongkol dan Acar Jelatah
20-Min Ginger Chicken
32 min
Mudah
Add recipe
Back
32 8.4g / 32%
17 10.3g / 17%
51 29.6g / 51%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
  • Tip 1

  • Tip 2

Well done! You have reached 100!!
Go back to the menu to check out your selection.
X

20-Min Ginger Chicken

(0)
32 Min
Mudah

Ingredients

4 servings

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  tbsp
Corn Oil
5  keping
Chicken Breast
1 
Onion
5  cm
4  cloves
Garlic
4  tbsp
MAGGI® Oyster Sauce
1  tsp
Thick soya sauce
0.5  tsp
White pepper
2 
Red chili
5  tangkai
Spring Onion

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Carbohydrates
10.4 g
Energy
240.68 kcal
Fats
8.46 g
Protein
29.65 g
Information per serving

Instruction

32 Minutes
  • Step1

    10 Min
    Remember to remove chicken from the freezer and allow it to defrost. When the chicken is defrosted, slice the chicken, red onion, ginger and garlic thinly before setting them aside.
  • Step2

    2 Min
    Set a large wok over high heat, add in 2 tablespoons of oil and wait until it is hot; you'll know it’s hot when the surface glistens and shimmers.
  • Step3

    1 Min
    Next, sauté the red onion, ginger and garlic in the wok for a minute or until fragrant.
  • Step4

    7 Min
    Toss the chicken in and stir fry until it turns tender crisp.
  • Step5

    1 Min
    Add the MAGGI® Oyster Sauce, dark soy sauce and ground white pepper.
  • Step6

    10 Min
    Cook until the liquid has reduced to a sticky glaze or until everything is nicely coated and cooked thoroughly. Stir in the red chillies and spring onions and remove from heat.
  • Step7

    1 Min
    Serve over a steaming plate of rice and enjoy!
20-Min Ginger Chicken

Step1 of 7

: Bawang Besar, Dada Ayam, Ginger, Garlic

Remember to remove chicken from the freezer and allow it to defrost. When the chicken is defrosted, slice the chicken, red onion, ginger and garlic thinly before setting them aside.

20-Min Ginger Chicken

Step2 of 7

: Minyak Masak

Set a large wok over high heat, add in 2 tablespoons of oil and wait until it is hot; you'll know it’s hot when the surface glistens and shimmers.

20-Min Ginger Chicken

Step3 of 7

: Minyak Masak, Bawang Besar, Garlic, Ginger

Next, sauté the red onion, ginger and garlic in the wok for a minute or until fragrant.

20-Min Ginger Chicken

Step4 of 7

: Dada Ayam

Toss the chicken in and stir fry until it turns tender crisp.

20-Min Ginger Chicken

Step5 of 7

: Kicap Pekat, MAGGI® Oyster Sauce, Ground White Pepper

Add the MAGGI® Oyster Sauce, dark soy sauce and ground white pepper.

20-Min Ginger Chicken

Step6 of 7

: Spring Onion, Red chili

Cook until the liquid has reduced to a sticky glaze or until everything is nicely coated and cooked thoroughly. Stir in the red chillies and spring onions and remove from heat.

20-Min Ginger Chicken

Step7 of 7

Serve over a steaming plate of rice and enjoy!

Recipe PDF

Share with friends

Activate videos

You have clicked a third party link and are about to leave the website. Note that we have no control over such third party platforms and neither endorse nor accept responsibility for them, including their content, accuracy or function. Therefore your interaction with these linked platforms is at your own risk. We do not accept responsibility or liability for such third party platforms and their terms and conditions. Read more in our Terms of Use here