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MyMenu IQ™
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
Now enjoy your meal!
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Your Selection (1)
Umai Udang Asam Laksa
15 min
Mudah
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26 6.7g / 26%
53 30.9g / 53%
21 12.6g / 21%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1

Tip 2

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Umai Udang Asam Laksa

(1)
15 Min
Mudah

Bahan-bahan

4

Hidangan ini telah dioptimumkan untuk 4 hidangan. Kuantiti dan masa mungkin perlu dipelbagaikan. Di sini anda boleh mendapatkan lebih banyak maklumat mengenai ukuran bahagian yang disesuaikan:

ingredient_quantity
recipe ingredient
2  paket
Mi MAGGI® 2-Minit Asam Laksa
10  Mediums
Udang Segar
10 
Limau Kesturi
1 
Cili Padi
4  ulas
Bawang Putih
1 
Cili Merah
0.5  sudu kecil
Gula
1 
Bawang Merah
3  batang
Kacang Panjang
0.5  batang
Bunga Kantan

Tip dan petua

5 petua & tip terbaik kami untuk saiz bahagian yang disesuaikan.

Eksport bahan

Pilih dari senarai bahan bahan

Salinan
.

Nilai pemakanan

Carbohydrates
30.98 g
Energy
236.31 kcal
Fats
6.71 g
Protein
12.64 g
Maklumat setiap hidangan

Langkah Penyediaan

15 Minit
  • Langkah 1

    5 Min
    Perapkan udang bersama jus limau kasturi, sehingga udang masak dan bertukar warna.
  • Langkah 2

    5 Min
    Didalam mangkuk, gaulkan bahan yang telah ditumbuk lumat, Perencah MAGGI® 2 Minit Asam Laksa, gula, kacang panjang dan perap udang bersama jus limau kasturi. Gaul rata.
  • Langkah 3

    5 Min
    Masukkan Mi MAGGI yang direbus, bawang merah dan bunga kantan. Gaul rata. Sedia dihidang.
Umai Udang Asam Laksa

Langkah 1 daripada 3

Perapkan udang bersama jus limau kasturi, sehingga udang masak dan bertukar warna.

Umai Udang Asam Laksa

Langkah 2 daripada 3

Didalam mangkuk, gaulkan bahan yang telah ditumbuk lumat, Perencah MAGGI® 2 Minit Asam Laksa, gula, kacang panjang dan perap udang bersama jus limau kasturi. Gaul rata.

Umai Udang Asam Laksa

Langkah 3 daripada 3

Masukkan Mi MAGGI yang direbus, bawang merah dan bunga kantan. Gaul rata. Sedia dihidang.

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