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MyMenu IQ™
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Good Balance
What does it mean?
Now enjoy your meal!
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Your Selection (1)
Tumisan Sayur Pucuk Ubi
20 min
Mudah
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24 1.4g / 24%
33 4.5g / 33%
43 5.8g / 43%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1

Tip 2

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Tumisan Sayur Pucuk Ubi

(0)
20 Min
Mudah

Bahan-bahan

6 hidangan

Hidangan ini telah dioptimumkan untuk 6 hidangan. Kuantiti dan masa mungkin perlu dipelbagaikan. Di sini anda boleh mendapatkan lebih banyak maklumat mengenai ukuran bahagian yang disesuaikan:

ingredient_quantity
recipe ingredient
1  tsp
Minyak Jagung
1  clove
Bawang Merah
2  cloves
Bawang Putih
5  kecil
Udang Kecil
200  g
Pucuk Ubi
2  tsp
MAGGI® CukupRasa™
1 
Cili Merah

Tip dan petua

5 petua & tip terbaik kami untuk saiz bahagian yang disesuaikan.

Eksport bahan

Pilih dari senarai bahan bahan

Salinan
.

Nilai pemakanan

Carbohydrates
4.53 g
Energy
47.83 kcal
Fats
1.43 g
Protein
5.88 g
Maklumat setiap hidangan

Langkah Penyediaan

20 Minit
  • Langkah 1

    10 Min
    Rebuskan pucuk ubi selama 5-10 minit. Jangan sampai kekuningan.
  • Langkah 2

    3 Min
    Panaskan minyak, tumiskan bawang merah dan bawang putih sehingga wangi.
  • Langkah 3

    3 Min
    Masukkan pucuk ubi dan air, tumiskan sehingga lembut dan kehijauan.
  • Langkah 4

    4 Min
    Masukkan cili merah dan MAGGI® CukupRasa™, gaulkan sehingga rata.
Tumisan Sayur Pucuk Ubi

Langkah 1 daripada 4

: Pucuk Ubi

Rebuskan pucuk ubi selama 5-10 minit. Jangan sampai kekuningan.

Tumisan Sayur Pucuk Ubi

Langkah 2 daripada 4

: Cooking Oil, Shallots, Garlic

Panaskan minyak, tumiskan bawang merah dan bawang putih sehingga wangi.

Tumisan Sayur Pucuk Ubi

Langkah 3 daripada 4

: Pucuk Ubi

Masukkan pucuk ubi dan air, tumiskan sehingga lembut dan kehijauan.

Tumisan Sayur Pucuk Ubi

Langkah 4 daripada 4

: Red chili, MAGGI® CukupRasa™

Masukkan cili merah dan MAGGI® CukupRasa™, gaulkan sehingga rata.

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