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MyMenu IQ™
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Good Balance
What does it mean?
Now enjoy your meal!
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Your Selection (1)
Sayur Campur Goreng
9 min
Mudah
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25 3.8g / 25%
49 16.4g / 49%
26 8.9g / 26%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
Tips
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Sayur Campur Goreng

(0)
9 Min
Mudah

Bahan-bahan

6 hidangan

Hidangan ini telah dioptimumkan untuk 6 hidangan. Kuantiti dan masa mungkin perlu dipelbagaikan. Di sini anda boleh mendapatkan lebih banyak maklumat mengenai ukuran bahagian yang disesuaikan:

ingredient_quantity
recipe ingredient
1  sudu besar
Minyak Jagung
200  g
Bunga Kobis
4  batang
Jagung Muda
2  kecil
Lobak Merah
100  g
Kacang Panjang
100  g
Tempeh
0.25  cawan
Air
1  sudu besar
MAGGI® CukupRasa™

Tip dan petua

5 petua & tip terbaik kami untuk saiz bahagian yang disesuaikan.

Eksport bahan

Pilih dari senarai bahan bahan

Salinan
.

Nilai pemakanan

Carbohydrates
16.41 g
Energy
128.22 kcal
Fats
3.85 g
Protein
8.96 g
Maklumat setiap hidangan

Langkah Penyediaan

9 Minit
  • Langkah 1

    2 Min
    Panaskan minyak jagung.
  • Langkah 2

    5 Min
    Masukkan bunga kobis, jagung muda, lobak merah, kacang panjang dan tempe.
  • Langkah 3

    1 Min
    Masukkan air dan lazatkan dengan MAGGI® CukupRasa™. Kacau rata.
  • Langkah 4

    1 Min
    Hidangkan sementara masih panas.
Sayur Campur Goreng

Langkah 1 daripada 4

: Minyak Jagung

Panaskan minyak jagung.

Sayur Campur Goreng

Langkah 2 daripada 4

: Kacang Panjang, Lobak Merah, Jagung Muda, Tempeh, Bunga Kobis

Masukkan bunga kobis, jagung muda, lobak merah, kacang panjang dan tempe.

Sayur Campur Goreng

Langkah 3 daripada 4

: MAGGI® CukupRasa™, Air

Masukkan air dan lazatkan dengan MAGGI® CukupRasa™. Kacau rata.

Sayur Campur Goreng

Langkah 4 daripada 4

Hidangkan sementara masih panas.

Resipi dalam PDF

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