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MyMenu IQ™
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Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
Now enjoy your meal!
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Steamboat Bubur Seafood Special
Steamboat Bubur Seafood Special
41 min
Sederhana
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19 3.8g / 19%
44 19.6g / 44%
37 16.3g / 37%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
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Steamboat Bubur Seafood Special

(0)
41 Min
Sederhana

Bahan-bahan

10 hidangan

Hidangan ini telah dioptimumkan untuk 10 hidangan. Kuantiti dan masa mungkin perlu dipelbagaikan. Di sini anda boleh mendapatkan lebih banyak maklumat mengenai ukuran bahagian yang disesuaikan:

ingredient_quantity
recipe ingredient
100  g
Beras Wangi
2.5  L
Air
1  pc
Kulit Tauhu Kering
50  g
Kekapis Kering
30  g
Sotong kering
20  g
Gula Batu
30  g
Yu Zhu
30  g
Huai Shan
3  cubes
Kiub Pati Ayam MAGGI®
1  tsp
Lada Putih
1  tbsp
Minyak Bijan
200  g
Filet Ikan
200  g
Udang
20 
Bebola ikan
100  g
Kacang Ginkgo
1  sprig
Daun Ketumbar
200  g
Kubis Cina
10  g
Minyak Bawang Putih

Tip dan petua

5 petua & tip terbaik kami untuk saiz bahagian yang disesuaikan.

Eksport bahan

Pilih dari senarai bahan bahan

Salinan
.

Nilai pemakanan

Carbohydrates
19.64 g
Energy
179.95 kcal
Fats
3.85 g
Protein
16.35 g
Maklumat setiap hidangan

Langkah Penyediaan

41 Minit
  • Langkah 1

    25 Min
    Masukkan air, beras, kulit tauhu kering, scallop, sotong kering, tebu, yu zhu, huai shan, perasa dan didihkan semua.
  • Langkah 2

    5 Min
    Selepas bubur memekat, tutup api dan kisar bubur agar tekstur lebih lembut.
  • Langkah 3

    10 Min
    Tuang bubur ke dalam periuk dan tambah ikan, bebola ikan, udang, kacang gingko dan didihkan lagi sehingga masak.
  • Langkah 4

    1 Min
    Hidang dengan sayur dan minyak bawang putih.
Steamboat Bubur Seafood Special

Langkah 1 daripada 4

: Rice, Water, Dried Scallop, Dried Squid, Rock Sugar, Dried Bean Curd Skin, Huai Shan, Huai Shan (淮山), MAGGI® Chicken Stock Cube, Sesame Oil, White pepper

Masukkan air, beras, kulit tauhu kering, scallop, sotong kering, tebu, yu zhu, huai shan, perasa dan didihkan semua.

Steamboat Bubur Seafood Special

Langkah 2 daripada 4

Selepas bubur memekat, tutup api dan kisar bubur agar tekstur lebih lembut.

Steamboat Bubur Seafood Special

Langkah 3 daripada 4

Tuang bubur ke dalam periuk dan tambah ikan, bebola ikan, udang, kacang gingko dan didihkan lagi sehingga masak.

Steamboat Bubur Seafood Special

Langkah 4 daripada 4

: Chinese Cabbage, Coriander Leaves, Corn Oil

Hidang dengan sayur dan minyak bawang putih.

Resipi dalam PDF

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