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Shakshuka

MyMenu IQ™
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
Complete your menu
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Select a Side dish

Telur Bungkus
26 min
Mudah
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Telur Dadar Kentang
24 min
Mudah
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Roti Jala Kelantan
30 min
Sederhana
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Makaroni Goreng Pantas
30 min
Mudah
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Telur Dadar Terpantas
8 min
Mudah
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Kerabu Suhun
21 min
Sederhana
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1 keping roti gandum
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1/2 cawan brokoli yang dimasak
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Select a Starter

Telur Dadar Kentang
24 min
Mudah
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Roti Jala Kelantan
30 min
Sederhana
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Salmon Panggang dengan Salad
140 min
Sederhana
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Kebab Ayam Bijan 3 Langkah
76 min
Sederhana
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Satay Ayam Goreng Fantastik
46 min
Sederhana
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Sup Ayam bersama Stok Ayam Pekat MAGGI
28 min
Mudah
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Select a Dessert

1/3 cawan mangga
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1 biji pir kecil
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1 keping pinneaple
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1/2 cawan blueberry
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1 biji limau gedang
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1/2 cawan anggur
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1 biji epal kecil
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Find your balanced menu and the detailed recipes
Now enjoy your meal!
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Your Selection (1)
Shakshuka
20 min
Mudah
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24 8.7g / 24%
56 43.8g / 56%
20 16.1g / 20%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1

Tip 2

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Shakshuka

(0)
20 Min
Mudah

Bahan-bahan

5 hidangan

Hidangan ini telah dioptimumkan untuk 5 hidangan. Kuantiti dan masa mungkin perlu dipelbagaikan. Di sini anda boleh mendapatkan lebih banyak maklumat mengenai ukuran bahagian yang disesuaikan:

ingredient_quantity
recipe ingredient
4 
Telur
10  g
Minyak Zaitun
1 
Bawang Kuning
3  cloves
Bawang Putih
1  tsp
Serbuk Ketumbar
1 
Lada Benggala Kuning
3 
Tomato
60  g
Sos Tomato MAGGI®
1  tsp
MAGGI® CukupRasa™
100  ml
Air
12  slice
Roti Multi-Bijirin
Salinan

Tip dan petua

5 petua & tip terbaik kami untuk saiz bahagian yang disesuaikan.

Eksport bahan

Pilih dari senarai bahan bahan

Salinan
.

Nilai pemakanan

Carbohydrates
43.89 g
Energy
315.95 kcal
Fats
8.76 g
Protein
16.18 g
Maklumat setiap hidangan

Langkah Penyediaan

20 Minit

  • Langkah 1

    3 Min
    Panaskan kuali, goreng bawang besar dan bawang putih hingga wangi. Tabur serbuk ketumbar dan masukkan lada benggala. Gaul sebati.

  • Langkah 2

    3 Min
    Masukkan tomato, Sos Tomato MAGGI®, MAGGI® CukupRasa dan air. Biarkan mendidih.

  • Langkah 3

    10 Min
    Buatklan 4 lubang bulat dibahagian tengah sos tomato dan masukkan telur.

  • Langkah 4

    2 Min
    Tutup kuali dan biar mereneh selama 2 minit.

  • Langkah 5

    2 Min
    Hidangkan dengan roti multi-bijirin.
Shakshuka

Langkah 1 daripada 5

: Green Capsicum, Red Onion, Serbuk Ketumbar, Garlic

Panaskan kuali, goreng bawang besar dan bawang putih hingga wangi. Tabur serbuk ketumbar dan masukkan lada benggala. Gaul sebati.

Shakshuka

Langkah 2 daripada 5

: Tomato, MAGGI® CukupRasa™, MAGGI® Tomato Ketchup, Water

Masukkan tomato, Sos Tomato MAGGI®, MAGGI® CukupRasa dan air. Biarkan mendidih.

Shakshuka

Langkah 3 daripada 5

: Telur

Buatklan 4 lubang bulat dibahagian tengah sos tomato dan masukkan telur.

Shakshuka

Langkah 4 daripada 5

Tutup kuali dan biar mereneh selama 2 minit.

Shakshuka

Langkah 5 daripada 5

: Wholemeal Bread

Hidangkan dengan roti multi-bijirin.

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