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MyMenu IQ™
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Good Balance
What does it mean?
Now enjoy your meal!
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Your Selection (1)
Sayur Taugeh Goreng
9 min
Mudah
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33 4.7g / 33%
22 7.1g / 22%
45 14.4g / 45%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1

Tip 2

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Sayur Taugeh Goreng

(0)
9 Min
Mudah

Bahan-bahan

3 hidangan

Hidangan ini telah dioptimumkan untuk 3 hidangan. Kuantiti dan masa mungkin perlu dipelbagaikan. Di sini anda boleh mendapatkan lebih banyak maklumat mengenai ukuran bahagian yang disesuaikan:

ingredient_quantity
recipe ingredient
2  tsp
Minyak Jagung
2  cloves
Bawang Putih
12  Larges
Udang
3  cups
Taugeh
100  g
1  tsp
MAGGI® CukupRasa™
1 
Cili Merah

Tip dan petua

5 petua & tip terbaik kami untuk saiz bahagian yang disesuaikan.

Eksport bahan

Pilih dari senarai bahan bahan

Salinan
.

Nilai pemakanan

Carbohydrates
7.17 g
Energy
118.51 kcal
Fats
4.71 g
Protein
14.49 g
Maklumat setiap hidangan

Langkah Penyediaan

9 Minit
  • Langkah 1

    3 Min
    Panaskan kuali dan tumiskan bawang putih dengan udang hingga wangi.
  • Langkah 2

    3 Min
    Masukkan taugeh, kucai dan hirisan cili merah.
  • Langkah 3

    3 Min
    Masukkan MAGGI® CukupRasa™. Rasa dahulu sedikit sayur taugeh goreng anda dan tambah serbuk perasa jika perlu.
Sayur Taugeh Goreng

Langkah 1 daripada 3

: Cooking Oil, Prawns, Garlic

Panaskan kuali dan tumiskan bawang putih dengan udang hingga wangi.

Sayur Taugeh Goreng

Langkah 2 daripada 3

: Chives, Bean sprouts, Red chili

Masukkan taugeh, kucai dan hirisan cili merah.

Sayur Taugeh Goreng

Langkah 3 daripada 3

: MAGGI® CukupRasa™

Masukkan MAGGI® CukupRasa™. Rasa dahulu sedikit sayur taugeh goreng anda dan tambah serbuk perasa jika perlu.

Resipi dalam PDF

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