MyMenu IQ™

Balance your meal

My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean?

Great Balance

What does it mean?

Complete your menu

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Select a Side dish

Sayur Campur Goreng

9 min

Mudah

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Bihun Goreng Putih ala Singapura

13 min

Mudah

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Telur Dadar Kentang

24 min

Mudah

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Roti Jala Kelantan

30 min

Sederhana

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Nasi Goreng Ikan Masin

13 min

Mudah

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Sambal Tumis Ayam

12 min

Mudah

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Sup Hirisan Perut Ikan Istimewa

55 min

Mudah

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Kepak Madu Istimewa

85 min

Mudah

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Kerabu Suhun

21 min

Sederhana

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3/4 cawan beras perang yang dimasak

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Select a Starter

Sup Ikan

26 min

Mudah

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Telur Dadar Kentang

24 min

Mudah

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Roti Jala Kelantan

30 min

Sederhana

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Ikan Basung Goreng Sabah

15 min

Mudah

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Salmon Panggang dengan Salad

140 min

Sederhana

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Ikan Gulung Kukus Dengan Sos Abalone

192 min

Sederhana

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1/3 cawan mangga

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1 biji pir kecil

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1 keping pinneaple

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1/2 cawan blueberry

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1/2 cawan anggur

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1 biji epal kecil

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Find your balanced menu and the detailed recipes

Now enjoy your meal!

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Your Selection (1)

Resepi Ayam Masak Kurma Berkrim

40 min

Sederhana

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What is the energy content breakdown?

Fat 40 14.2g / 40%

Carbohydrates 31 24.5g / 31%

Protein 29 24.2g / 29%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1
Tip 2

Well done! You have reached 100!!

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Resepi Ayam Masak Kurma Berkrim

(0)

40 Min

Sederhana

Bahan-bahan

6 hidangan

5 keping

Dada Ayam

Ubi Kentang

5 tbsp

Minyak Jagung

2 sticks

Kayu Manis

Bunga Lawang

Buah Pelaga

Bawang Besar

3 cm

Halia

4 cloves

Bawang Putih

2 Stalks

Serai

8 tbsp

Serbuk Kurma

2 cawan

Air

Kiub Pati Ayam MAGGI®

1 tsp

MAGGI® CukupRasa™

3 cawan

Air

1 cawan

Susu sejat

Cili Merah

3 tangkai

Daun Bawang

Bawang Besar

Tomato

Salinan

Nilai pemakanan

Carbohydrates

24.58 g

Energy

313.81 kcal

Fats

14.24 g

Protein

24.23 g

Maklumat setiap hidangan

Langkah 1
5 Min

Selepas ayam dibuang tulangnya, basuh dengan air sejuk. Kemudian dipotong dalam ketulan saiz besar.
Langkah 2
3 Min

Kisar bawang besar, halia, bawang putih dan serai secara berasingan dalam pengisar. Ketepikannya.
Langkah 3
7 Min

Panaskan minyak dan tumiskan bahan-bahan yang dikisar tadi dengan kayu manis, bunga lawang dan buah pelaga hingga beraroma.
Langkah 4
3 Min

Kemudian, masukkan ketulan ayam dan kacau hingga sebati.
Langkah 5
7 Min

Masukkan serbuk kurma dan 2 cawan air. Kacau dan masak hingga ayam empuk.
Langkah 6
15 Min

Bila kuah kurma mula menggelegak, masukkan Kiub Pati Ayam MAGGI®, MAGGI® CukupRasa™, 3 cawan air, susu sejat, cili merah, daun bawang, bawang yang dipotong berbaji dan tomato. Gaul dan biar reneh.

Langkah 1 daripada 6

: Dada Ayam

Selepas ayam dibuang tulangnya, basuh dengan air sejuk. Kemudian dipotong dalam ketulan saiz besar.

Langkah 2 daripada 6

: Bawang Besar, Ginger, Lemongrass, Garlic

Kisar bawang besar, halia, bawang putih dan serai secara berasingan dalam pengisar. Ketepikannya.

Langkah 3 daripada 6

: Minyak Masak, Aniseed Powder, Cardamom, Bawang Besar, Ginger, Garlic, Lemongrass, Cinnamon Powder

Panaskan minyak dan tumiskan bahan-bahan yang dikisar tadi dengan kayu manis, bunga lawang dan buah pelaga hingga beraroma.

Langkah 4 daripada 6

Kemudian, masukkan ketulan ayam dan kacau hingga sebati.

Langkah 5 daripada 6

: Air, Dada Ayam, Curry Powder

Masukkan serbuk kurma dan 2 cawan air. Kacau dan masak hingga ayam empuk.

Langkah 6 daripada 6

: MAGGI® Chicken Stock Cube, MAGGI® CukupRasa™, Air, Bawang Besar, Evaporated Milk, Red chili, Spring Onion, Tomato

Bila kuah kurma mula menggelegak, masukkan Kiub Pati Ayam MAGGI®, MAGGI® CukupRasa™, 3 cawan air, susu sejat, cili merah, daun bawang, bawang yang dipotong berbaji dan tomato. Gaul dan biar reneh.