Sorry, you need to enable JavaScript to visit this website.
MyMenu IQ™
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Good Balance
What does it mean?
Now enjoy your meal!
Back
Your Selection (1)
Pucuk Ubi CukupRasa
10 min
Mudah
Add recipe
Back
15 2.2g / 15%
38 12.5g / 38%
47 15.4g / 47%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1

Tip 2

Well done! You have reached 100!!
Go back to the menu to check out your selection.
X

Pucuk Ubi CukupRasa

(1)
10 Min
Mudah

Bahan-bahan

3 hidangan

Hidangan ini telah dioptimumkan untuk 3 hidangan. Kuantiti dan masa mungkin perlu dipelbagaikan. Di sini anda boleh mendapatkan lebih banyak maklumat mengenai ukuran bahagian yang disesuaikan:

ingredient_quantity
recipe ingredient
1  tbsp
Minyak Masak
0.5 
Bawang Merah
2  cloves
Bawang Putih
1  tbsp
Udang Kering
100  g
Kerang
300  g
Pucuk Ubi
1  tbsp
Sos Tiram MAGGI®
1  tsp
MAGGI® CukupRasa™

Tip dan petua

5 petua & tip terbaik kami untuk saiz bahagian yang disesuaikan.

Eksport bahan

Pilih dari senarai bahan bahan

Salinan
.

Nilai pemakanan

Carbohydrates
12.57 g
Energy
113.6 kcal
Fats
2.26 g
Protein
15.44 g
Maklumat setiap hidangan

Langkah Penyediaan

10 Minit
  • Langkah 1

    3 Min
    Dalam kuali, panaskan minyak dan tumis bawang merah, bawang putih dan udang kering sehingga harum.
  • Langkah 2

    5 Min
    Masukkan kerang, pucuk ubi dan sos tiram MAGGI®. Tumis sehingga lembut.
  • Langkah 3

    2 Min
    Taburkan MAGGI® CukupRasa™. Gaul rata. Sedia untuk dihidang.
Pucuk Ubi CukupRasa

Langkah 1 daripada 3

: Minyak Jagung, Shallots, Bawang Putih

Dalam kuali, panaskan minyak dan tumis bawang merah, bawang putih dan udang kering sehingga harum.

Pucuk Ubi CukupRasa

Langkah 2 daripada 3

: Kerang, Dried Shrimps, Cassava leaves, MAGGI® Oyster Sauce

Masukkan kerang, pucuk ubi dan sos tiram MAGGI®. Tumis sehingga lembut.

Pucuk Ubi CukupRasa

Langkah 3 daripada 3

: MAGGI® CukupRasa™

Taburkan MAGGI® CukupRasa™. Gaul rata. Sedia untuk dihidang.

Resipi dalam PDF

Share with friends

Aktifkan video

Anda telah mengklik pautan pihak ketiga dan akan meninggalkan laman web maggi.ng. Perhatikan bahawa kami tidak mempunyai kawalan terhadap platform pihak ketiga tersebut dan tidak menyokong atau menerima tanggungjawab untuk mereka, termasuk kandungan, ketepatan atau fungsinya. Oleh itu, interaksi anda dengan platform terpaut ini adalah risiko anda sendiri. Kami tidak menerima tanggungjawab atau tanggungjawab untuk platform pihak ketiga tersebut dan terma dan syarat mereka. Baca lebih lanjut dalam Syarat Penggunaan kami di sini