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Nasi Clay Pot Harvest Gourmet Chargrilled Pieces
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Nasi Clay Pot Harvest Gourmet Chargrilled Pieces
28 min
Mudah
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20 6.5g / 20%
65 45.4g / 65%
15 10.8g / 15%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Nasi Clay Pot Harvest Gourmet Chargrilled Pieces

(0)
28 Min
Mudah

Bahan-bahan

10

Hidangan ini telah dioptimumkan untuk 10 hidangan. Kuantiti dan masa mungkin perlu dipelbagaikan. Di sini anda boleh mendapatkan lebih banyak maklumat mengenai ukuran bahagian yang disesuaikan:

ingredient_quantity
recipe ingredient
2  tbsp
Minyak Masak
0.5  in
Halia
1  packet
Harvest Gourmet Chargrilled Pieces
6 
Cendawan Shiitake kering
3  tbsp
Sos Tiram MAGGI®
1.5  tbsp
Stok Ayam Pekat MAGGI®
2  tsp
Kicap Pekat
1  tsp
Gula
3  cawan
Air
2.5  cawan
Beras
2  tsp
Minyak Bijan
2  packets
Pak Choy
Salinan

Tip dan petua

5 petua & tip terbaik kami untuk saiz bahagian yang disesuaikan.

Eksport bahan

Pilih dari senarai bahan bahan

Salinan
.

Nilai pemakanan

Carbohydrates
45.49 g
Energy
289.19 kcal
Fats
6.54 g
Protein
10.83 g
Maklumat setiap hidangan

Langkah Penyediaan

28 Minit

  • Langkah 1

    5 Min
    Panaskan minyak masak, tumis halia hingga naik bau. Masukkan keping Harvest Gourmet Chargrilled dan hirisan cendawan shitake yang telah direndam. Ketepikan.

  • Langkah 2

    15 Min
    Dalam periuk tanah, didihkan air bersama Sos Tiram MAGGI®, Stok Ayam Pekat MAGGI®, kicap pekat, gula dan air. Masukkan beras dan biarkan masak.

  • Langkah 3

    5 Min
    Setelah nasi masak, masukkan bahan tumis. Biarkan nasi sehingga sedikit kering.

  • Langkah 4

    3 Min
    Tuangkan minyak bijan dan hidangkan bersama pak choy yang telah dicelur.
Nasi Clay Pot Harvest Gourmet Chargrilled Pieces

Langkah 1 daripada 4

Panaskan minyak masak, tumis halia hingga naik bau. Masukkan keping Harvest Gourmet Chargrilled dan hirisan cendawan shitake yang telah direndam. Ketepikan.

Nasi Clay Pot Harvest Gourmet Chargrilled Pieces

Langkah 2 daripada 4

Dalam periuk tanah, didihkan air bersama Sos Tiram MAGGI®, Stok Ayam Pekat MAGGI®, kicap pekat, gula dan air. Masukkan beras dan biarkan masak.

Nasi Clay Pot Harvest Gourmet Chargrilled Pieces

Langkah 3 daripada 4

Setelah nasi masak, masukkan bahan tumis. Biarkan nasi sehingga sedikit kering.

Nasi Clay Pot Harvest Gourmet Chargrilled Pieces

Langkah 4 daripada 4

Tuangkan minyak bijan dan hidangkan bersama pak choy yang telah dicelur.

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