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MyMenu IQ™
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
Now enjoy your meal!
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Your Selection (1)
MAGGI Goreng Ayam
8 min
Mudah
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28 16.3g / 28%
47 62.8g / 47%
25 34.8g / 25%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1

Tip 2

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MAGGI Goreng Ayam

(0)
8 Min
Mudah

Bahan-bahan

1 hidangan

Hidangan ini telah dioptimumkan untuk 1 hidangan. Kuantiti dan masa mungkin perlu dipelbagaikan. Di sini anda boleh mendapatkan lebih banyak maklumat mengenai ukuran bahagian yang disesuaikan:

ingredient_quantity
recipe ingredient
2  tsp
Minyak Jagung
1  tbsp
Bawang Merah
1  tsp
Bawang Putih
1  pc
Ayam
1  Small
Lobak Merah
1  bunch
Sawi
4  pcs
Cendawan Raja
3 
Cili Padi
1  cup
Air
1  packet
Mi MAGGI® 2-Minit Ayam
1  tsp
Kicap Pekat

Tip dan petua

5 petua & tip terbaik kami untuk saiz bahagian yang disesuaikan.

Eksport bahan

Pilih dari senarai bahan bahan

Salinan
.

Nilai pemakanan

Carbohydrates
62.83 g
Energy
533.08 kcal
Fats
16.36 g
Protein
34.85 g
Maklumat setiap hidangan

Langkah Penyediaan

8 Minit
  • Langkah 1

    1 Min
    Masak mi MAGGI® Ayam tanpa perencah selama 1 minit.
  • Langkah 2

    3 Min
    Tumis bawang merah, bawang putih, ayam, lobak merah, sawi, cendawan raja dan cili padi sampai wangi.
  • Langkah 3

    3 Min
    Masukkan air, perencah MAGGI® Ayam, kicap pekat dan kacau mesra. Masukkan mi yang telah dimasak dan gaul rata.
  • Langkah 4

    1 Min
    Hidang panas-panas!
MAGGI Goreng Ayam

Langkah 1 daripada 4

: Mi MAGGI® 2-Minit Ayam

Masak mi MAGGI® Ayam tanpa perencah selama 1 minit.

MAGGI Goreng Ayam

Langkah 2 daripada 4

: King Oyster Mushroom, Oil, Bird's Eye Chilli, Chicken Breast, Garlic, Carrot, Mustard Greens (Sawi), Shallots

Tumis bawang merah, bawang putih, ayam, lobak merah, sawi, cendawan raja dan cili padi sampai wangi.

MAGGI Goreng Ayam

Langkah 3 daripada 4

: Mi MAGGI® 2-Minit Ayam, Water

Masukkan air, perencah MAGGI® Ayam, kicap pekat dan kacau mesra. Masukkan mi yang telah dimasak dan gaul rata.

MAGGI Goreng Ayam

Langkah 4 daripada 4

Hidang panas-panas!

Resipi dalam PDF

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