MyMenu IQ™

Balance your meal

My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean?

Good Balance

What does it mean?

Complete your menu

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Select a Starter

Burger Tauhu

40 min

Mudah

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Sup Kacang Hitam

45 min

Mudah

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Kimchi Enak 4 Langkah

72 min

Mudah

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Stimbot Labu Warna-warni

48 min

Sederhana

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Kentang Jaket Berkhasiat

70 min

Mudah

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Select a Side dish

Resepi Bendi Goreng 10 Minit

11 min

Mudah

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Kimchi Enak 4 Langkah

72 min

Mudah

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Sayur Sawi Bersos Tiram

14 min

Mudah

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Salad Tomyam Udang

19 min

Mudah

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Telur Dadar dengan Cendawan dan Bayam

15 min

Mudah

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Kentang Jaket Berkhasiat

70 min

Mudah

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1/4 cawan sauerkraut

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1/2 cawan brokoli yang dimasak

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Select a Dessert

1 biji pir kecil

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1 buah pic kecil

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1 buah kiwi buah

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1 biji limau gedang

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1 biji epal kecil

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1 biji pisang kecil

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1 bekas yogurt biasa (rendah lemak)

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Find your balanced menu and the detailed recipes

Now enjoy your meal!

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Your Selection (1)

Kambing Gril Dengan Sayur

50 min

Mudah

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What is the energy content breakdown?

Fat 70 31.1g / 70%

Carbohydrates 17 16.6g / 17%

Protein 13 13.5g / 13%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1
Tip 2

Well done! You have reached 100!!

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Kambing Gril Dengan Sayur

(0)

50 Min

Mudah

Bahan-bahan

6 hidangan

450 g

Kambing

1 tbsp

Minyak Zaitun

3 sprigs

Daun Rosemary

4 tbsp

Sos Tiram MAGGI®

2 cloves

Bawang Putih

2 tsp

Paprika

1 tsp

Lada Hitam

200 g

Ubi Kentang

100 g

Lobak

100 g

Oren

100 g

Nenas

1 sprig

Daun Pudina

0.25 cup

Minyak Zaitun

2 tbsp

Cuka Epal

0.5

Jus Lemon

1 tbsp

Gula

2 tsp

MAGGI® CukupRasa™

Salinan

Nilai pemakanan

Carbohydrates

16.69 g

Energy

395.11 kcal

Fats

31.15 g

Protein

13.58 g

Maklumat setiap hidangan

Langkah 1
1 Min

Masukkan daun rosemary, Sos Tiram MAGGI, bawang putih, paprika dan lada hitam di dalam mangkuk. Gaul sekata.
Langkah 2
30 Min

Tuangkan campuran sos ke atas kambing dan perap kemudian gaul sekata. Biarkan selama 30 minit atau perap semalaman untuk lebih rasa.
Langkah 3
10 Min

Panaskan kuali atau pemanggang, panggang sehingga secukupnya.
Langkah 4
5 Min

Campurkan ubi kentang, lobak, oren dan nenas dan campuran sos perapan kambing. Kemudian panggang kesemuanya.
Langkah 5
4 Min

Untuk menyediakan sos pudina, campur dan gaulkan daun pudina, minyak zaitun, cuka epal, jus lemon, gula dan MAGGI CukupRasa di dalam mangkuk, kacau sehingga sebati.

Langkah 1 daripada 5

: Black Pepper, Garlic, Rosemary, Paprika, MAGGI® Oyster Sauce

Masukkan daun rosemary, Sos Tiram MAGGI, bawang putih, paprika dan lada hitam di dalam mangkuk. Gaul sekata.

Langkah 2 daripada 5

: Olive Oil, Lamb, MAGGI® Oyster Sauce, Rosemary, Paprika, Garlic, Black Pepper

Tuangkan campuran sos ke atas kambing dan perap kemudian gaul sekata. Biarkan selama 30 minit atau perap semalaman untuk lebih rasa.

Langkah 3 daripada 5

Panaskan kuali atau pemanggang, panggang sehingga secukupnya.

Langkah 4 daripada 5

: Potato, Carrot, Orange, Pineapple Cubes

Campurkan ubi kentang, lobak, oren dan nenas dan campuran sos perapan kambing. Kemudian panggang kesemuanya.

Langkah 5 daripada 5

: Olive Oil, Apple Cider Vinegar, Lemon Juice, Sugar, MAGGI® CukupRasa™, Mint Leaves

Untuk menyediakan sos pudina, campur dan gaulkan daun pudina, minyak zaitun, cuka epal, jus lemon, gula dan MAGGI CukupRasa di dalam mangkuk, kacau sehingga sebati.