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Ayam Goreng KariUP
MyMenu IQ™
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Room for Balance Improvement
What does it mean?
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15 min
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Ayam Goreng KariUP
Ayam Goreng KariUP
23 min
Mudah
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68 24.5g / 68%
6 5.6g / 6%
26 20.3g / 26%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1

Tip 2

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Ayam Goreng KariUP

(0)
23 Min
Mudah

Bahan-bahan

6

Hidangan ini telah dioptimumkan untuk 6 hidangan. Kuantiti dan masa mungkin perlu dipelbagaikan. Di sini anda boleh mendapatkan lebih banyak maklumat mengenai ukuran bahagian yang disesuaikan:

ingredient_quantity
recipe ingredient
3  cubes
Kiub Kari MAGGI®
3  sudu besar
Tepung Beras
1 
Telur
600  g
Ayam ladang, mentah LABEL UJIAN
3  sprigs
Daun Kari
0.25  cawan
Minyak Masak
Salinan

Tip dan petua

5 petua & tip terbaik kami untuk saiz bahagian yang disesuaikan.

Eksport bahan

Pilih dari senarai bahan bahan

Salinan
.

Nilai pemakanan

Karbohidrat
5.66 g
Tenaga
324.15 kcal
Lemak
24.5 g
Protein
20.36 g
Maklumat setiap hidangan

Langkah Penyediaan

23 Minit

  • Langkah 1

    8 Min
    Gaulkan MAGGI® Kari Kuib dan tepung beras.

  • Langkah 2

    5 Min
    Perapkan ayam bersama adunan MAGGI® Kari Kuib, telur dan daun kari.

  • Langkah 3

    10 Min
    Panaskan minyak, gorengkan ayam sehingga garing.
Ayam Goreng KariUP

Langkah 1 daripada 3

Gaulkan MAGGI® Kari Kuib dan tepung beras.

Ayam Goreng KariUP

Langkah 2 daripada 3

Perapkan ayam bersama adunan MAGGI® Kari Kuib, telur dan daun kari.

Ayam Goreng KariUP

Langkah 3 daripada 3

Panaskan minyak, gorengkan ayam sehingga garing.

Resipi dalam PDF

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