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MyMenu IQ™
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Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
Now enjoy your meal!
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Your Selection (1)
Mi MAGGI Goreng Tomyam
8 min
Mudah
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31 16.2g / 31%
48 56.1g / 48%
21 24.9g / 21%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
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  • Tip 2

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Mi MAGGI Goreng Tomyam

(0)
8 Min
Mudah

Bahan-bahan

2 hidangan

Hidangan ini telah dioptimumkan untuk 2 hidangan. Kuantiti dan masa mungkin perlu dipelbagaikan. Di sini anda boleh mendapatkan lebih banyak maklumat mengenai ukuran bahagian yang disesuaikan:

ingredient_quantity
recipe ingredient
1  tbsp
Minyak Jagung
2  packets
Mi MAGGI® 2-Minit Tom Yam
2  pcs
5  Mediums
Udang
1  pc
Daun Limau Purut
3 
Cili Padi
5  tbsp
Air
1  kecil
Lobak Merah
50  g
Kobis Cina
50  g
Bunga Kobis

Tip dan petua

5 petua & tip terbaik kami untuk saiz bahagian yang disesuaikan.

Eksport bahan

Pilih dari senarai bahan bahan

Salinan
.

Nilai pemakanan

Carbohydrates
56.14 g
Energy
472.23 kcal
Fats
16.23 g
Protein
24.93 g
Maklumat setiap hidangan

Langkah Penyediaan

8 Minit
  • Langkah 1

    1 Min
    Masak mi MAGGI® 2-Minit Tom Yam tanpa perencah selama 1 minit. Mi MAGGI Goreng Tomyam
  • Langkah 2

    5 Min
    Dalam kuali, tumis sotong, udang, daun limau purut, cili padi, perencah MAGGI® Tomyam dan air hingga naik wangi dan gaul mesra. Mi MAGGI Goreng Tomyam
  • Langkah 3

    1 Min
    Masukkan lobak merah, kobis cina dan kobis bunga. Kacau selama 1 minit. Mi MAGGI Goreng Tomyam
  • Langkah 4

    1 Min
    Masuk mi MAGGI® TomYam yang telah dimasak dan kacau selama 1 minit. Mi MAGGI Goreng Tomyam
Mi MAGGI Goreng Tomyam

Langkah 1 daripada 4

Masak mi MAGGI® 2-Minit Tom Yam tanpa perencah selama 1 minit.

Mi MAGGI Goreng Tomyam

Langkah 2 daripada 4

: Sotong, Daun Limau Purut, Udang, Bird's Eye Chilli, Minyak Masak, Air

Dalam kuali, tumis sotong, udang, daun limau purut, cili padi, perencah MAGGI® Tomyam dan air hingga naik wangi dan gaul mesra.

Mi MAGGI Goreng Tomyam

Langkah 3 daripada 4

: Lobak Merah, Sayur Berdaun Hijau Pilihan Anda, Bunga Kobis

Masukkan lobak merah, kobis cina dan kobis bunga. Kacau selama 1 minit.

Mi MAGGI Goreng Tomyam

Langkah 4 daripada 4

Masuk mi MAGGI® TomYam yang telah dimasak dan kacau selama 1 minit.

Resipi dalam PDF

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