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Sweet And Sour Pineapple Chicken
46 min
Sederhana
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38 15.5g / 38%
34 30.7g / 34%
28 26.6g / 28%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Sweet And Sour Pineapple Chicken

(0)
46 Min
Sederhana

Ingredients

8 servings

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
500  g
Chicken Breast
500  g
Chicken Thighs
2  tsp
MAGGI® Homemade Chicken Stock
0.5  tbsp
Sugar
3  tbsp
Cooking Oil
1  tbsp
Ginger
8 
Bird's Eye Chilli
5  Stalks
Lemongrass
2 
Onion
20  pcs
Kaffir lime leaves
2  Stalks
Wild Ginger Flower
1 
Pineapple
100  g
MAGGI® Thai Chilli Sauce
100  g
MAGGI® Tomato Ketchup
1  tbsp
MAGGI® CukupRasa™
1  tsp
Thick Soy Sauce
100  ml
Water
0.5 
Lemon
5  g
Mint Leaves
10  g
Lemon Juice

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Nutrition Value

Carbohydrates
30.75 g
Energy
366.92 kcal
Fats
15.55 g
Protein
26.63 g
Information per serving

Instruction

46 Minutes
  • Step1

    30 Min
    Soak up the chicken in the marinade and let it marinate overnight.
  • Step2

    5 Min
    Heat 3 tablespoons of oil, stir-fry ginger, bird’s eye chilli, lemongrass, onions, kaffir lime leaves and ginger flower. Add in chicken and give it a good stir.
  • Step3

    10 Min
    Add in seasoning, stir well and allow the chicken to simmer until it’s cooked thoroughly. Add cubed pineapple and fry for 1 minutes.
  • Step4

    1 Min
    Dish up and drizzle over lemon juice and sprinkle over mint leaves. Enjoy while it’s hot!
Sweet And Sour Pineapple Chicken

Step1 of 4

: Chicken Breast, Sugar, Chicken Thighs, Stok Ayam Pekat MAGGI®

Soak up the chicken in the marinade and let it marinate overnight.

Sweet And Sour Pineapple Chicken

Step2 of 4

: Lemongrass, Chicken Breast, Bunga Kantan, Onion, Kaffir lime leaves, Chicken Thighs, Ginger, Cooking Oil, Bird's Eye Chilli

Heat 3 tablespoons of oil, stir-fry ginger, bird’s eye chilli, lemongrass, onions, kaffir lime leaves and ginger flower. Add in chicken and give it a good stir.

Sweet And Sour Pineapple Chicken

Step3 of 4

: Soy sauce, MAGGI® CukupRasa™, MAGGI® Tomato Ketchup, Pineapple, Sos Cili Thai MAGGI®, Jus Lemon, Water

Add in seasoning, stir well and allow the chicken to simmer until it’s cooked thoroughly. Add cubed pineapple and fry for 1 minutes.

Sweet And Sour Pineapple Chicken

Step4 of 4

: Daun Pudina, Jus Lemon

Dish up and drizzle over lemon juice and sprinkle over mint leaves. Enjoy while it’s hot!

Recipe PDF

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