Sorry, you need to enable JavaScript to visit this website.
MyMenu IQ™
X
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
Now enjoy your meal!
Back
Your Selection (1)
Ayam Nanas Masam Manis
Sweet And Sour Pineapple Chicken
46 min
Sederhana
Add recipe
Back
38 15.5g / 38%
34 30.7g / 34%
28 26.6g / 28%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
  • Good to Know
Well done! You have reached 100!!
Go back to the menu to check out your selection.
X

Sweet And Sour Pineapple Chicken

(0)
46 Min
Sederhana

Ingredients

8 servings

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
500  g
Chicken Breast
500  g
Chicken Thighs
2  tsp
MAGGI® Homemade Chicken Stock
0.5  tbsp
Sugar
3  tbsp
Cooking Oil
1  tbsp
Ginger
8 
Bird's Eye Chilli
5  Stalks
Lemongrass
2 
Onion
20  keping
Kaffir lime leaves
2  Stalks
Wild Ginger Flower
1 
Pineapple
100  g
MAGGI® Thai Chilli Sauce
100  g
MAGGI® Tomato Ketchup
1  tbsp
MAGGI® CukupRasa™
1  tsp
Thick Soy Sauce
100  ml
Water
0.5 
Lemon
5  g
Mint Leaves
10  g
Lemon Juice

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Carbohydrates
30.75 g
Energy
366.92 kcal
Fats
15.55 g
Protein
26.63 g
Information per serving

Instruction

46 Minutes
  • Step1

    30 Min
    Soak up the chicken in the marinade and let it marinate overnight.
  • Step2

    5 Min
    Heat 3 tablespoons of oil, stir-fry ginger, bird’s eye chilli, lemongrass, onions, kaffir lime leaves and ginger flower. Add in chicken and give it a good stir.
  • Step3

    10 Min
    Add in seasoning, stir well and allow the chicken to simmer until it’s cooked thoroughly. Add cubed pineapple and fry for 1 minutes.
  • Step4

    1 Min
    Dish up and drizzle over lemon juice and sprinkle over mint leaves. Enjoy while it’s hot!
Sweet And Sour Pineapple Chicken

Step1 of 4

: Chicken Breast, Sugar, Chicken Thighs, MAGGI® Homemade Chicken Stock

Soak up the chicken in the marinade and let it marinate overnight.

Sweet And Sour Pineapple Chicken

Step2 of 4

: Lemongrass, Chicken Breast, Wild Ginger Flower, Bawang Besar, Daun Limau Purut, Chicken Thighs, Ginger, Minyak Masak, Cili Padi

Heat 3 tablespoons of oil, stir-fry ginger, bird’s eye chilli, lemongrass, onions, kaffir lime leaves and ginger flower. Add in chicken and give it a good stir.

Sweet And Sour Pineapple Chicken

Step3 of 4

: Light Soy Sauce, MAGGI® CukupRasa™, Sos Tomato MAGGI®, Nenas, Sos Cili Thai MAGGI®, Lemon Juice, Air

Add in seasoning, stir well and allow the chicken to simmer until it’s cooked thoroughly. Add cubed pineapple and fry for 1 minutes.

Sweet And Sour Pineapple Chicken

Step4 of 4

: Mint Leaves, Lemon Juice

Dish up and drizzle over lemon juice and sprinkle over mint leaves. Enjoy while it’s hot!

Recipe PDF

Share with friends

Activate videos

You have clicked a third party link and are about to leave the website. Note that we have no control over such third party platforms and neither endorse nor accept responsibility for them, including their content, accuracy or function. Therefore your interaction with these linked platforms is at your own risk. We do not accept responsibility or liability for such third party platforms and their terms and conditions. Read more in our Terms of Use here