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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Carbohydrates

5.9g / 13%

Protein

17.6g / 36%

Fats

10.7g / 50%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Kitchen Tip

MyMenu IQ™

Yummy Chicken Rendang with Yogurt

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Family incoming

Yummy Chicken Rendang with Yogurt

Name: Yummy Chicken Rendang with Yogurt
Prep time: PM0.00T
Cook time: PM50.00T
Total time: PM50.00T
Ingredients: 4 tbsp Cooking Oil; 3 Onion; 4 cloves Garlic; 3 cm Ginger; 2 cm Galangal; 0.25 cup Chilli Paste; 2 Stalks Lemongrass; 0.25 cup Water; 500 g Chicken Breast; 8 Shallots; 3 cloves Garlic; 2 Stalks Lemongrass; 2 pcs Kaffir lime leaves; 1 pc Tumeric Leaf; 100 ml Water; 1 tbsp MAGGI® CukupRasa™; 3 tbsp Coconut Milk; 2 tbsp Grated coconut; 135 g Natural Fat Free Yogurt

50Min

Easy

Ingredients

8 servings

4 tbsp

Cooking Oil

Onion

4 cloves

Garlic

3 cm

Ginger

2 cm

Galangal

0.25 cup

Chilli Paste

2 Stalks

Lemongrass

0.25 cup

Water

500 g

Chicken Breast

Shallots

3 cloves

Garlic

2 Stalks

Lemongrass

2 pcs

Kaffir lime leaves

1 pc

Tumeric Leaf

100 ml

Water

1 tbsp

MAGGI® CukupRasa™

3 tbsp

Coconut Milk

2 tbsp

Grated coconut

135 g

Natural Fat Free Yogurt

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Nutrition Value

Energy

191.9 kcal

Carbohydrates

5.89 g

Protein

17.6 g

Fats

10.71 g

Information per serving

Step1

10 Min

Heat oil, stir fry the blended ingredients till oil separates and dries up.

Step2

5 Min

Add chicken, stir fry chicken till partially cooked.

Step3

15 Min

Add the shallots, garlic, lemongrass, Kaffir lime leaves and turmeric leaf. Mix all ingredients and cook for 10 – 15 minutes.

Step4

5 Min

Add water, let simmer awhile. Pour in the MAGGI® CukupRasa™, coconut milk, grated coconut and yogurt.

Step5

15 Min

Simmer till gravy thickens and darkens.

Step1 of 5

: Cooking Oil, Onion, Garlic, Ginger, Galangal, Chilli Paste, Lemongrass, Water

Heat oil, stir fry the blended ingredients till oil separates and dries up.

Step2 of 5

: Chicken Breast

Add chicken, stir fry chicken till partially cooked.

Step3 of 5

: Shallots, Garlic, Lemongrass, Kaffir lime leaves, Tumeric Leaf

Add the shallots, garlic, lemongrass, Kaffir lime leaves and turmeric leaf. Mix all ingredients and cook for 10 – 15 minutes.

Step4 of 5

: Water, MAGGI® CukupRasa™, Coconut Milk, Grated coconut, Natural Fat Free Yogurt

Add water, let simmer awhile. Pour in the MAGGI® CukupRasa™, coconut milk, grated coconut and yogurt.

Step5 of 5

Simmer till gravy thickens and darkens.

Recipe PDF

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With pictures

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