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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
17.9g / 35%
Carbohydrates
8.7g / 18%
Fats
10.7g / 47%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Kitchen Tip
    For a healthier version that doesn’t compromise on taste, replace santan with yogurt.
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MyMenu IQ™

Yummy Chicken Rendang with Yogurt

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Yummy Chicken Rendang with Yogurt
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Yummy Chicken Rendang with Yogurt

(0)
50Min
Easy

Ingredients

8 servings

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
4  tbsp
Cooking Oil
3 
Onion
4  cloves
Garlic
3  cm
Ginger
2  cm
Galangal
0.25  cup
Chilli Paste
2  Stalks
Lemongrass
0.25  cup
Water
500  g
Chicken Breast
8 
Shallots
3  cloves
Garlic
2  Stalks
Lemongrass
2  pcs
Kaffir lime leaves
1  pc
Tumeric Leaf
100  ml
Water
1  tbsp
MAGGI® CukupRasa™
3  tbsp
Coconut Milk
2  tbsp
Grated coconut
135  g
Natural Fat Free Yogurt
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Nutrition Value

Energy
203.37 kcal
Protein
17.89 g
Carbohydrates
8.71 g
Fats
10.74 g
Information per serving

Instruction

50 Minutes

  • Step1

    10 Min
    Heat oil, stir fry the blended ingredients till oil separates and dries up.

  • Step2

    5 Min
    Add chicken, stir fry chicken till partially cooked.

  • Step3

    15 Min
    Add the shallots, garlic, lemongrass, Kaffir lime leaves and turmeric leaf. Mix all ingredients and cook for 10 – 15 minutes.

  • Step4

    5 Min
    Add water, let simmer awhile. Pour in the MAGGI® CukupRasa™, coconut milk, grated coconut and yogurt.

  • Step5

    15 Min
    Simmer till gravy thickens and darkens.
Yummy Chicken Rendang with Yogurt

Step1 of 5

: Garlic, Galangal, Chilli Paste, Onion, Lemongrass, Water, Cooking Oil, Ginger

Heat oil, stir fry the blended ingredients till oil separates and dries up.

Yummy Chicken Rendang with Yogurt

Step2 of 5

: Chicken Breast

Add chicken, stir fry chicken till partially cooked.

Yummy Chicken Rendang with Yogurt

Step3 of 5

: Shallots, Garlic, Lemongrass, Kaffir lime leaves, Tumeric Leaf

Add the shallots, garlic, lemongrass, Kaffir lime leaves and turmeric leaf. Mix all ingredients and cook for 10 – 15 minutes.

Yummy Chicken Rendang with Yogurt

Step4 of 5

: Coconut Milk, Natural Fat Free Yogurt, Water, MAGGI® CukupRasa™, Grated coconut

Add water, let simmer awhile. Pour in the MAGGI® CukupRasa™, coconut milk, grated coconut and yogurt.

Yummy Chicken Rendang with Yogurt

Step5 of 5

Simmer till gravy thickens and darkens.

Recipe PDF

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