Yogurt Carbonara with Grilled Chicken Salad

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

26.3g / 41%

Carbohydrates

23.1g / 36%

Fats

6.2g / 22%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Yogurt Carbonara with Grilled Chicken Salad

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American Easy Appetizer

Yogurt Carbonara with Grilled Chicken Salad

Name: Yogurt Carbonara with Grilled Chicken Salad
Prep time: PM32.00T
Cook time: PM10.00T
Total time: PM42.00T
Cuisine: Fusion , Global , American

(0)

42Min

Easy

Yogurt Carbonara With Grilled Chicken Salad

Ingredients

4 servings

100 g

Penne

5 tbsp

Natural Fat Free Yogurt

0.5 tsp

Garlic

0.5 tsp

Black Pepper

2 tbsp

Parmesan Cheese

0.5 tsp

MAGGI® CukupRasa™

Egg

1 tbsp

Parmesan Cheese

2 tsp

Olive Oil

300 g

Chicken Breast

2 tbsp

Nestlé Natural Set Yougurt

1 tsp

Herb Mix

2 tsp

Paprika

1 tsp

MAGGI® CukupRasa™

200 g

Salad

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Nutrition Value

Energy

257.89 kcal

Protein

26.26 g

Carbohydrates

23.05 g

Fats

6.15 g

Information per serving

Step1

15 Min

In a mixing bowl, mix olive oil, NESTLÉ Natural Set yogurt, mixed herbs, paprika and MAGGI® CukupRasa™ together and marinate chicken for 10-15 minutes.

Step2

12 Min

Boil penne. Meanwhile, in a bowl mix Nestlé Natural Set Yogurt, garlic, black pepper, parmesan cheese, MAGGI® CukupRasa™ and egg until well combined.

Step3

5 Min

Once penne is cooked, drain and stir in yogurt mixture. Stir well.

Step4

10 Min

In a pan, grill chicken for 10 minutes each side or until cooked.

Step1 of 4

: Olive Oil, Chicken Breast, Herb Mix, Nestlé Natural Set Yougurt, Paprika, MAGGI® CukupRasa™

In a mixing bowl, mix olive oil, NESTLÉ Natural Set yogurt, mixed herbs, paprika and MAGGI® CukupRasa™ together and marinate chicken for 10-15 minutes.