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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Yoghurty Rose Chicken
35 min
Mudah
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43 12g / 43%
20 12.9g / 20%
37 24.2g / 37%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Yoghurty Rose Chicken

(0)
35 Min
Mudah

Ingredients

6 servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
0.25  cup
Cooking Oil
3 
Shallots
5  cloves
Garlic
40  g
Dried Chilli
1  in
Galangal
1  in
Ginger
0.25  cup
Water
2  Stalks
Lemongrass
2  pcs
Pandan leaf
2  tbsp
Coriander Powder
500  g
Chicken
50  ml
Water
0.25  cup
MAGGI® Tomato Ketchup
150  g
Natural Fat Free Yogurt
1.5  tbsp
MAGGI® CukupRasa™
2  tbsp
Rose Water
2 
Tomato

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Nutrition Value

Carbohydrates
12.99 g
Energy
254.72 kcal
Fats
12.03 g
Protein
24.21 g
Information per serving

Instruction

35 Minutes
  • Step1

    8 Min
    Sauté blended ingredients in the pan until the oil separates. Add coriander powder and stir well.
  • Step2

    7 Min
    Add chicken and stir until the chicken is half cooked. Add water, MAGGI® Tomato Ketchup, lemongrass and pandan leaves.
  • Step3

    15 Min
    Let it simmer for 15 minutes over medium heat until chicken is cooked.
  • Step4

    5 Min
    Add rose water and tomatoes. Let it simmer for 5 minutes or until chicken is tender.
Yoghurty Rose Chicken

Step1 of 4

: Garlic, Chilli Flakes, Tuhau, Ginger, Water, Coriander Powder, Shallots

Sauté blended ingredients in the pan until the oil separates. Add coriander powder and stir well.

Yoghurty Rose Chicken

Step2 of 4

: Pandan leaf, Chicken Breast, Water, Lemongrass, MAGGI® Tomato Ketchup

Add chicken and stir until the chicken is half cooked. Add water, MAGGI® Tomato Ketchup, lemongrass and pandan leaves.

Yoghurty Rose Chicken

Step3 of 4

Let it simmer for 15 minutes over medium heat until chicken is cooked.

Yoghurty Rose Chicken

Step4 of 4

: Cherry Tomato, Rose Water

Add rose water and tomatoes. Let it simmer for 5 minutes or until chicken is tender.

Recipe PDF

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