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Wholesome Breakfast Sandwich
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein
27.1g / 20%
Carbohydrates
40.8g / 31%
Fats
28.2g / 49%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Good to Know
    Fuel up with a healthy combination of protein and whole grains with this healthy, easy and delicious breakfast.
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MyMenu IQ™

Wholesome Breakfast Sandwich

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Wholesome Breakfast Sandwich

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American Easy Main course

Wholesome Breakfast Sandwich

(0)
10Min
Easy
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A hearty and fulfilling breakfast may be the key for you to start a great day. To keep yourself energised and focused, the right meal plate can be just something you need, so doing work won't be such a tough challenge to face. With a cup of hot coffee or tea, a delicious yet simple plate of breakfast such as a toast or a breakfast sandwich can be just the suitable accompaniment for you.

Bread has been part and parcel of breakfast in so many regions. Many households keep a stock of sandwich bread in the pantry just in case they need to whip up a quick meal in the morning. Sandwiches are not only delicious, but they're compact, so you can bring them to work or anywhere you need to go if you're in a rush. Make yourself your favourite recipe and have a meal on the go — from a protein-packed pulled beef sandwich to a vegetarian option like a tofu burger, you can try many kinds of sandwiches to suit your taste.

But if you want something quicker, simpler, and all-in-all nutritious, this recipe will surely satisfy your needs. This meal has all the excellent combinations to enchant you from the moment you take the first bite, filled with the richness of melted cheese and the fulfilling taste of tenderly cooked eggs. Get the benefits of fibre using wholemeal bread to sustain your appetite so you won't get hungry too quickly when lunch comes. The protein in beef bacon will further enrich this meal with nutritiousness that can add up to your strength and vitality to go about your day. You can even make this serving fresh and green with a little bit of kick by adding some green pepper to taste — perfect your meal with the right choice of seasoning with MAGGI® CukupRasa™, and you'll treat yourself to the perfect meal in the morning.

Ingredients

2 servings

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
4  slice
Wholemeal Bread
2 
Egg
4  slice
Beef Bacon
1 
Onion
1 
Green Pepper
1  tbsp
MAGGI® Chilli Sauce
1  tsp
MAGGI® CukupRasa™
2  slice
Cheese
1  tbsp
Oil
15  g
MAGGI® Chilli Sauce
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Nutrition Value

Energy
520.98 kcal
Protein
27.09 g
Carbohydrates
40.84 g
Fats
28.21 g
Information per serving

Instruction

10 Minutes
  • Step1

    3 Min
    Fry half the amount of onions, green peppers and beef bacon until a little crispy.
  • Step2

    3 Min
    Add MAGGI® CukupRasa™ and chilli sauce to the eggs and beat well. Pour half of it in the pan and allow it to crisp.
  • Step3

    1 Min
    Place one slice of bread on top of the egg mixture and let it stick.
  • Step4

    2 Min
    Flip over, add some chilli sauce and one slice of cheese and cover it with another slice of bread. Flip it over to toast the other side.
  • Step5

    1 Min
    Repeat steps to prepare another sandwich.
Wholesome Breakfast Sandwich

Step1 of 5

: Green Pepper, Onion, Beef Bacon

Fry half the amount of onions, green peppers and beef bacon until a little crispy.

Wholesome Breakfast Sandwich

Step2 of 5

: Egg, MAGGI® Chilli Sauce, MAGGI® CukupRasa™

Add MAGGI® CukupRasa™ and chilli sauce to the eggs and beat well. Pour half of it in the pan and allow it to crisp.

Wholesome Breakfast Sandwich

Step3 of 5

: Wholemeal Bread

Place one slice of bread on top of the egg mixture and let it stick.

Wholesome Breakfast Sandwich

Step4 of 5

: MAGGI® Chilli Sauce, Cheese, Wholemeal Bread

Flip over, add some chilli sauce and one slice of cheese and cover it with another slice of bread. Flip it over to toast the other side.

Wholesome Breakfast Sandwich

Step5 of 5

Repeat steps to prepare another sandwich.

Recipe PDF

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