Nutritional tips
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Good to Know
Fuel up with a healthy combination of protein and whole grains with this healthy, easy and delicious breakfast.
A balanced menu provides a variety of food groups and key nutrients.
MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.
A hearty and fulfilling breakfast may be the key for you to start a great day. To keep yourself energised and focused, the right meal plate can be just something you need, so doing work won't be such a tough challenge to face. With a cup of hot coffee or tea, a delicious yet simple plate of breakfast such as a toast or a breakfast sandwich can be just the suitable accompaniment for you.
Bread has been part and parcel of breakfast in so many regions. Many households keep a stock of sandwich bread in the pantry just in case they need to whip up a quick meal in the morning. Sandwiches are not only delicious, but they're compact, so you can bring them to work or anywhere you need to go if you're in a rush. Make yourself your favourite recipe and have a meal on the go — from a protein-packed pulled beef sandwich to a vegetarian option like a tofu burger, you can try many kinds of sandwiches to suit your taste.
But if you want something quicker, simpler, and all-in-all nutritious, this recipe will surely satisfy your needs. This meal has all the excellent combinations to enchant you from the moment you take the first bite, filled with the richness of melted cheese and the fulfilling taste of tenderly cooked eggs. Get the benefits of fibre using wholemeal bread to sustain your appetite so you won't get hungry too quickly when lunch comes. The protein in beef bacon will further enrich this meal with nutritiousness that can add up to your strength and vitality to go about your day. You can even make this serving fresh and green with a little bit of kick by adding some green pepper to taste — perfect your meal with the right choice of seasoning with MAGGI® CukupRasa™, and you'll treat yourself to the perfect meal in the morning.
This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:
Our 5 best tips & tricks for customized portion sizes.
Fry half the amount of onions, green peppers and beef bacon until a little crispy.
Add MAGGI® CukupRasa™ and chilli sauce to the eggs and beat well. Pour half of it in the pan and allow it to crisp.
Place one slice of bread on top of the egg mixture and let it stick.
Flip over, add some chilli sauce and one slice of cheese and cover it with another slice of bread. Flip it over to toast the other side.
Repeat steps to prepare another sandwich.
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