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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

11.9g / 13%

Carbohydrates

48.8g / 56%

Fats

11.1g / 30%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

White Fried Beehoon ala Singapore

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Asian - style Easy Main course

White Fried Beehoon ala Singapore

Name: White Fried Beehoon ala Singapore
Prep time: PM0.00T
Cook time: PM12.00T
Total time: PM13.00T
Cuisine: Asian - style, Local, Chinese - style

(0)

13Min

Easy

This recipe with dried shrimps, squid and bee hoon isa delight in every bite.

Ingredients

4 servings

4 tbsp

Corn Oil

15 g

Garlic

15 g

Dried Shrimps

100 g

Prawns

100 g

Squid

45 ml

Water

100 g

Mustard Greens (Sawi)

100 g

Carrot

100 g

Bean sprouts

200 g

Beehoon

1.5 tbsp

MAGGI® CukupRasa™

45 ml

Water

1.5 tbsp

Vinegar

5 g

Bird's Eye Chilli

5 g

Shallots

Lime

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Nutrition Value

Energy

339.52 kcal

Protein

11.94 g

Carbohydrates

48.75 g

Fats

11.11 g

Information per serving

Step1
5 Min

In a large wok, preheat over high heat and stir fry garlic, dried shrimp, prawns, and squid for 5 minutes. Add in water to avoid it getting burnt.
Step2
3 Min

Stir in beehoon, sawi, carrots, and beansprouts. Stir fry for 3 minutes.
Step3
1 Min

Add in MAGGI® CukupRasa™.
Step4
2 Min

Add in water to soften the beehoon
Step5
1 Min

Add in vinegar and mix well.
Step6
1 Min

Garnish and serve hot.

Step1 of 6

: Garlic, Corn Oil, Dried Shrimps, Prawns

In a large wok, preheat over high heat and stir fry garlic, dried shrimp, prawns, and squid for 5 minutes. Add in water to avoid it getting burnt.

Step2 of 6

: Beehoon, Mustard Greens (Sawi), Carrot, Bean sprouts

Stir in beehoon, sawi, carrots, and beansprouts. Stir fry for 3 minutes.

Step3 of 6

: MAGGI® CukupRasa™

Add in MAGGI® CukupRasa™.

Step4 of 6

: Water

Add in water to soften the beehoon

Step5 of 6

: Vinegar

Add in vinegar and mix well.

Step6 of 6

Garnish and serve hot.

Recipe PDF

With pictures

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