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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

6.9g / 21%

Carbohydrates

8.7g / 28%

Fats

7.2g / 50%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Vegetable "Lodeh"

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Asian - style Easy Main course

Vegetable "Lodeh"

Name: Vegetable "Lodeh"
Prep time: PM5.00T
Cook time: PM20.00T
Total time: PM26.00T
Cuisine: Asian - style, Local, Indonesian

(0)

26Min

Easy

Vegetables folded into a tasty and delicate coconut curry.

Ingredients

10 servings

1 tbsp

Corn Oil

200 mg

Water

Onion

2 cloves

Garlic

3 cm

Galangal

3 cm

Ginger

4 cm

Turmeric

60 g

Dried Shrimps

2 Stalks

Lemongrass

600 ml

Water

200 ml

Coconut Milk

1.5 tsp

MAGGI® CukupRasa™

100 g

Tempeh

50 g

Eggplant

50 g

Carrot

50 g

Long Bean

50 g

Cabbage

Red chili

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Nutrition Value

Energy

119.63 kcal

Protein

6.92 g

Carbohydrates

8.73 g

Fats

7.16 g

Information per serving

Step1
5 Min

To prepare the spice paste, add in the red onion, garlic, galangal, ginger, turmeric, dried shrimp and lemon grass into a blender. Pour in 200 ml of water and blend until they form a fine paste.
Step2
3 Min

After the ingredients are blended, pour some cooking oil into the wok and wait for it to heat up.
Step3
7 Min

Scoop the paste from the blender and carefully place it into the wok and stir until fragrant.
Step4
5 Min

Next, slowly add in water and the coconut milk and bring the mixture to a boil.
Step5
5 Min

When it starts bubbling, add in the MAGGI® CukupRasa™, bean curd, brinjal, carrot, long beans and cabbage and allow it to simmer for 5 minutes until the vegetables are well cooked.
Step6
1 Min

Garnish your Sayur Lodeh with the red chilli and enjoy it over a plate of 'lontong'.

Step1 of 6

: Onion, Galangal, Turmeric, Ginger, Lemongrass, Dried Shrimps, Garlic

To prepare the spice paste, add in the red onion, garlic, galangal, ginger, turmeric, dried shrimp and lemon grass into a blender. Pour in 200 ml of water and blend until they form a fine paste.

Step2 of 6

: Corn Oil

After the ingredients are blended, pour some cooking oil into the wok and wait for it to heat up.

Step3 of 6

Scoop the paste from the blender and carefully place it into the wok and stir until fragrant.

Step4 of 6

: Corn Oil, Coconut Milk, Water

Next, slowly add in water and the coconut milk and bring the mixture to a boil.

Step5 of 6

: MAGGI® CukupRasa™, Carrot, Tempeh, Eggplant, Long Bean, Cabbage

When it starts bubbling, add in the MAGGI® CukupRasa™, bean curd, brinjal, carrot, long beans and cabbage and allow it to simmer for 5 minutes until the vegetables are well cooked.

Step6 of 6

: Red chili

Garnish your Sayur Lodeh with the red chilli and enjoy it over a plate of 'lontong'.

Recipe PDF

With pictures

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