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35 min
Sederhana
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37 9.7g / 37%
23 13.3g / 23%
40 22.7g / 40%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Asian - style Main course

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(0)
35 Min
Sederhana

Ingredients

8

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
4  tbsp
Cooking Oil
300  g
Yellow Onion
50  g
Garlic
50  g
Ginger
50  g
Galangal
250  g
Bird's Eye Chilli
7  stems
Lemongrass
800  g
Chicken
200  ml
Water
1  pc
Dried Tamarind Slice
1  tbsp
MAGGI® CukupRasa™
1  tsp
Sugar
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Nutrition Value

Carbohydrates
13.37 g
Energy
233.51 kcal
Fats
9.76 g
Protein
22.78 g
Information per serving

Instruction

35 Minutes

  • Step1

    3 Min
    Grind onion, garlic, ginger, cili padi and galangal with some water.

  • Step2

    7 Min
    Heat the oil, fry the knocked lemongrass and grinded ingredients until fragrant and oil has separated.

  • Step3

    10 Min
    Add the chicken and tamarind slice and mix well. Pour in the water and simmer until slightly thicken.

  • Step4

    15 Min
    Sprinkle MAGGI CukupRasa and sugar. Mix well. Cook until chicken is fully cooked.
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Step1 of 4

Grind onion, garlic, ginger, cili padi and galangal with some water.

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Step2 of 4

Heat the oil, fry the knocked lemongrass and grinded ingredients until fragrant and oil has separated.

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Step3 of 4

Add the chicken and tamarind slice and mix well. Pour in the water and simmer until slightly thicken.

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Step4 of 4

Sprinkle MAGGI CukupRasa and sugar. Mix well. Cook until chicken is fully cooked.

Recipe PDF

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